21.2 km | 00:00:00 | --:--/km日期: 2017-10-01 15:45 - 總爬升: 381 m - 平均心率: 156 - 卡路里: 1147 Cal - 溫度: 38°C - 濕度: 59%
Pace: 06'11" / 06'48" / 06'12" / 06'07" / 06'46" / 06'11" / 06'58" / 07'14" / 06'46" / 06'31" / 05'08" / 06'26" / 07'10" / 07'31" / 06'24" / 07'07" / 06'39" / 07'04" / 06'45" / 07'07" / 06'08" / 10'14" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 225.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'48" | 00:12'59" |
| 3 | 06'12" | 00:19'11" |
| 4 | 06'07" | 00:25'18" |
| 5 | 06'46" | 00:32'04" |
| 6 | 06'11" | 00:38'15" |
| 7 | 06'58" | 00:45'13" |
| 8 | 07'14" | 00:52'27" |
| 9 | 06'46" | 00:59'13" |
| 10 | 06'31" | 01:05'44" |
| 11 | 05'08" | 01:10'52" |
| 12 | 06'26" | 01:17'18" |
| 13 | 07'10" | 01:24'28" |
| 14 | 07'31" | 01:31'59" |
| 15 | 06'24" | 01:38'23" |
| 16 | 07'07" | 01:45'30" |
| 17 | 06'39" | 01:52'09" |
| 18 | 07'04" | 01:59'13" |
| 19 | 06'45" | 02:05'58" |
| 20 | 07'07" | 02:13'05" |
| 21 | 06'08" | 02:19'13" |
| 21.2 | 10'13" | 02:21'38" |
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