21.1 km | 02:22:14 | 06:44/km日期: 2012-09-22 05:37 - 地點: 17公里海岸線北段 - 卡路里: 1481 Cal
Pace: 07'16" / 06'50" / 06'56" / 06'45" / 06'35" / 06'37" / 06'35" / 06'46" / 06'22" / 08'24" / 06'41" / 06'52" / 06'36" / 06'30" / 06'37" / 06'37" / 06'42" / 06'37" / 06'37" / 06'22" / 06'18" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'54") | 1003 / 1003 |
| 2 | | 06'51" (+00'31") | 1011 / 2015 |
| 3 | | 06'55" (+00'35") | 1001 / 3017 |
| 4 | | 06'43" (+00'23") | 1002 / 4019 |
| 5 | | 06'36" (+00'16") | 1010 / 5030 |
| 6 | | 06'35" (+00'15") | 997 / 6027 |
| 7 | | 06'33" (+00'13") | 1008 / 7036 |
| 8 | | 06'46" (+00'26") | 1006 / 8042 |
| 9 | | 06'23" (+00'03") | 994 / 9037 |
| 10 | | 08'22" (+02'02") | 1004 / 10041 |
| 11 | | 06'43" (+00'23") | 997 / 11039 |
| 12 | | 06'48" (+00'28") | 1005 / 12044 |
| 13 | | 06'39" (+00'19") | 1005 / 13050 |
| 14 | | 06'28" (+00'08") | 1009 / 14059 |
| 15 | | 06'37" (+00'17") | 1007 / 15067 |
| 16 | | 06'37" (+00'17") | 1002 / 16069 |
| 17 | | 06'38" (+00'18") | 1005 / 17075 |
| 18 | | 06'38" (+00'18") | 1012 / 18087 |
| 19 | | 06'35" (+00'15") | 997 / 19085 |
| 20 | | 06'20" | 1001 / 20087 |
| 21 | | 06'19" | 1008 / 21095 |
9月累積里程 :
121.41 km 
MIZUNO WAVE IDATEN 2 GR 累積 :
2222.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'50" | 00:14'06" |
| 3 | 06'56" | 00:21'02" |
| 4 | 06'45" | 00:27'47" |
| 5 | 06'35" | 00:34'22" |
| 6 | 06'37" | 00:40'59" |
| 7 | 06'35" | 00:47'34" |
| 8 | 06'46" | 00:54'20" |
| 9 | 06'22" | 01:00'42" |
| 10 | 08'24" | 01:09'06" |
| 11 | 06'41" | 01:15'47" |
| 12 | 06'52" | 01:22'39" |
| 13 | 06'36" | 01:29'15" |
| 14 | 06'30" | 01:35'45" |
| 15 | 06'37" | 01:42'22" |
| 16 | 06'37" | 01:48'59" |
| 17 | 06'42" | 01:55'41" |
| 18 | 06'37" | 02:02'18" |
| 19 | 06'37" | 02:08'55" |
| 20 | 06'22" | 02:15'17" |
| 21 | 06'18" | 02:21'35" |
| 21.1 | 06'30" | 02:22'14" |
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