21.1 km | 02:14:30 | 06:22/km日期: 2017-07-16 05:31 - 平均心率: 166 - 卡路里: 1096 Cal - 平均步頻: 188
Pace: 06'39" / 06'26" / 06'13" / 06'26" / 06'43" / 06'22" / 06'30" / 06'28" / 06'30" / 06'17" / 06'20" / 06'23" / 07'03" / 06'25" / 06'26" / 06'29" / 06'21" / 05'56" / 06'22" / 05'59" / 05'44" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'55") | 1000 / 1000 |
| 2 | | 06'25" (+00'41") | 1000 / 2000 |
| 3 | | 06'13" (+00'29") | 1000 / 3000 |
| 4 | | 06'25" (+00'41") | 1000 / 4000 |
| 5 | | 06'43" (+00'59") | 1000 / 5000 |
| 6 | | 06'21" (+00'37") | 1000 / 6000 |
| 7 | | 06'29" (+00'45") | 1000 / 7000 |
| 8 | | 06'27" (+00'43") | 1000 / 8000 |
| 9 | | 06'29" (+00'45") | 1000 / 9000 |
| 10 | | 06'16" (+00'32") | 1000 / 10000 |
| 11 | | 06'20" (+00'36") | 1000 / 11000 |
| 12 | | 06'22" (+00'38") | 1000 / 12000 |
| 13 | | 07'02" (+01'18") | 1000 / 13000 |
| 14 | | 06'25" (+00'41") | 1000 / 14000 |
| 15 | | 06'26" (+00'42") | 1000 / 15000 |
| 16 | | 06'28" (+00'44") | 1000 / 16000 |
| 17 | | 06'13" (+00'29") | 1000 / 17000 |
| 18 | | 06'03" (+00'19") | 1000 / 18000 |
| 19 | | 06'22" (+00'38") | 1000 / 19000 |
| 20 | | 05'59" (+00'15") | 1000 / 20000 |
| 21 | | 05'44" | 1000 / 21000 |
| 22 | | 04'58" | 95 / 21095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 91.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'26" | 00:13'05" |
| 3 | 06'13" | 00:19'18" |
| 4 | 06'26" | 00:25'44" |
| 5 | 06'43" | 00:32'27" |
| 6 | 06'22" | 00:38'49" |
| 7 | 06'30" | 00:45'19" |
| 8 | 06'28" | 00:51'47" |
| 9 | 06'30" | 00:58'17" |
| 10 | 06'17" | 01:04'34" |
| 11 | 06'20" | 01:10'54" |
| 12 | 06'23" | 01:17'17" |
| 13 | 07'03" | 01:24'20" |
| 14 | 06'25" | 01:30'45" |
| 15 | 06'26" | 01:37'11" |
| 16 | 06'29" | 01:43'40" |
| 17 | 06'21" | 01:50'01" |
| 18 | 05'56" | 01:55'57" |
| 19 | 06'22" | 02:02'19" |
| 20 | 05'59" | 02:08'18" |
| 21 | 05'44" | 02:14'02" |
| 21.1 | 05'04" | 02:14'31" |
留言 
展開計圈分析
