12.2 km | 01:11:34 | 05:51/km日期: 2017-10-02 18:18 - 平均心率: 163 - 卡路里: 812 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 77%
Pace: 05'59" / 06'03" / 06'02" / 05'47" / 05'54" / 06'04" / 06'01" / 05'49" / 05'40" / 06'13" / 05'35" / 05'19" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'40") | 1000 / 1000 |
| 2 | | 06'03" (+00'45") | 1000 / 2000 |
| 3 | | 06'02" (+00'44") | 1000 / 3000 |
| 4 | | 05'46" (+00'28") | 1000 / 4000 |
| 5 | | 05'53" (+00'35") | 1000 / 5000 |
| 6 | | 06'04" (+00'46") | 1000 / 6000 |
| 7 | | 06'00" (+00'42") | 1000 / 7000 |
| 8 | | 05'49" (+00'31") | 1000 / 8000 |
| 9 | | 05'39" (+00'21") | 1000 / 9000 |
| 10 | | 06'13" (+00'55") | 1000 / 10000 |
| 11 | | 05'35" (+00'17") | 1000 / 11000 |
| 12 | | 05'18" | 1000 / 12000 |
| 13 | | 05'03" | 224 / 12224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
258.11 km 
Mizuno 皇速2 累積 :
299.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'03" | 00:12'02" |
| 3 | 06'02" | 00:18'04" |
| 4 | 05'47" | 00:23'51" |
| 5 | 05'54" | 00:29'45" |
| 6 | 06'04" | 00:35'49" |
| 7 | 06'01" | 00:41'50" |
| 8 | 05'49" | 00:47'39" |
| 9 | 05'40" | 00:53'19" |
| 10 | 06'13" | 00:59'32" |
| 11 | 05'35" | 01:05'07" |
| 12 | 05'19" | 01:10'26" |
| 12.2 | 05'02" | 01:11'34" |
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