11.3 km | 00:50:20 | 04:28/km日期: 2017-10-03 05:24 - 卡路里: 600 Cal - 平均步頻: 206 - 溫度: 27°C - 濕度: 85%
Pace: 04'37" / 04'39" / 04'33" / 04'35" / 04'30" / 04'20" / 04'29" / 04'28" / 04'21" / 04'19" / 04'26" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'17") | 1000 / 1000 |
| 2 | | 04'38" (+00'19") | 1000 / 2000 |
| 3 | | 04'33" (+00'14") | 1000 / 3000 |
| 4 | | 04'35" (+00'16") | 1000 / 4000 |
| 5 | | 04'29" (+00'10") | 1000 / 5000 |
| 6 | | 04'20" (+00'01") | 1000 / 6000 |
| 7 | | 04'28" (+00'09") | 1000 / 7000 |
| 8 | | 04'27" (+00'08") | 1000 / 8000 |
| 9 | | 04'21" (+00'02") | 1000 / 9000 |
| 10 | | 04'19" | 1000 / 10000 |
| 11 | | 04'25" (+00'06") | 1000 / 11000 |
| 12 | | 04'12" | 253 / 11253 |
10月累積里程 : 226.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'39" | 00:09'16" |
| 3 | 04'33" | 00:13'49" |
| 4 | 04'35" | 00:18'24" |
| 5 | 04'30" | 00:22'54" |
| 6 | 04'20" | 00:27'14" |
| 7 | 04'29" | 00:31'43" |
| 8 | 04'28" | 00:36'11" |
| 9 | 04'21" | 00:40'32" |
| 10 | 04'19" | 00:44'51" |
| 11 | 04'26" | 00:49'17" |
| 11.3 | 04'12" | 00:50'21" |
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