22.1 km | 06:13:00 | 16:51/km日期: 2017-10-03 19:31 - 總爬升: 497 m - 平均心率: 93 - 卡路里: 1053 Cal - 平均步頻: 112 - 溫度: 29°C - 濕度: 75%
Pace: 23'39" / 24'19" / 63'36" / 23'20" / 11'26" / 80'15" / 30'16" / 19'30" / 13'03" / 09'59" / 16'21" / 19'50" / 15'43" / 24'42" / 12'27" / 10'49" / 10'26" / 07'45" / 10'27" / 05'55" / 05'54" / 11'51" / 20'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 23'55" (+18'01") | 1000 / 1000 |
| 2 | | 24'19" (+18'25") | 1000 / 2000 |
| 3 | | 38'30" (+32'36") | 1000 / 3000 |
| 4 | | 23'20" (+17'26") | 1000 / 4000 |
| 5 | | 11'26" (+05'32") | 1000 / 5000 |
| 6 | | 23'47" (+17'53") | 1000 / 6000 |
| 7 | | 30'16" (+24'22") | 1000 / 7000 |
| 8 | | 19'30" (+13'36") | 1000 / 8000 |
| 9 | | 13'03" (+07'09") | 1000 / 9000 |
| 10 | | 09'58" (+04'04") | 1000 / 10000 |
| 11 | | 16'20" (+10'26") | 1000 / 11000 |
| 12 | | 19'50" (+13'56") | 1000 / 12000 |
| 13 | | 15'42" (+09'48") | 1000 / 13000 |
| 14 | | 24'41" (+18'47") | 1000 / 14000 |
| 15 | | 12'26" (+06'32") | 1000 / 15000 |
| 16 | | 10'48" (+04'54") | 1000 / 16000 |
| 17 | | 10'26" (+04'32") | 1000 / 17000 |
| 18 | | 07'45" (+01'51") | 1000 / 18000 |
| 19 | | 10'26" (+04'32") | 1000 / 19000 |
| 20 | | 05'54" | 1000 / 20000 |
| 21 | | 05'54" | 1000 / 21000 |
| 22 | | 11'50" (+05'56") | 1000 / 22000 |
| 23 | | 20'22" (+14'28") | 133 / 22133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 169.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'39" | 00:23'39" |
| 2 | 24'19" | 00:47'58" |
| 3 | 63'36" | 01:51'34" |
| 4 | 23'20" | 02:14'54" |
| 5 | 11'26" | 02:26'20" |
| 6 | 80'15" | 03:46'35" |
| 7 | 30'16" | 04:16'51" |
| 8 | 19'30" | 04:36'21" |
| 9 | 13'03" | 04:49'24" |
| 10 | 09'59" | 04:59'23" |
| 11 | 16'21" | 05:15'44" |
| 12 | 19'50" | 05:35'34" |
| 13 | 15'43" | 05:51'17" |
| 14 | 24'42" | 06:15'59" |
| 15 | 12'27" | 06:28'26" |
| 16 | 10'49" | 06:39'15" |
| 17 | 10'26" | 06:49'41" |
| 18 | 07'45" | 06:57'26" |
| 19 | 10'27" | 07:07'53" |
| 20 | 05'55" | 07:13'48" |
| 21 | 05'54" | 07:19'42" |
| 22 | 11'51" | 07:31'33" |
| 22.1 | 20'21" | 07:34'16" |
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