| 80.1 km | 04:30:30 | 17.8 km/h日期: 2017-10-04 06:20 - 平均心率: 82 - 卡路里: 2162 Cal - 溫度: 28°C - 濕度: 81% - PM2.5: 普通(36) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 19.78 (-11.80) | 1000 / 1000 | 2 | | 22.78 (-8.79) | 1009 / 2010 | 3 | | 8.37 (-23.21) | 1008 / 3018 | 4 | | 24.83 (-6.75) | 1000 / 4019 | 5 | | 22.78 (-8.79) | 1002 / 5022 |
6 | | 23.23 (-8.35) | 1003 / 6025 | 7 | | 30.51 (-1.07) | 1010 / 7036 | 8 | | 19.57 (-12.01) | 1011 / 8047 | 9 | | 23.68 (-7.89) | 1002 / 9049 | 10 | | 20.34 (-11.24) | 1011 / 10060 | 11 | | 18.27 (-13.30) | 1014 / 11075 | 12 | | 31.58 | 1006 / 12082 | 13 | | 23.38 (-8.20) | 1015 / 13097 | 14 | | 25.53 (-6.05) | 1011 / 14108 | 15 | | 31.03 (-0.54) | 1009 / 15117 | 16 | | 30.25 (-1.33) | 1002 / 16120 | 17 | | 30.25 (-1.33) | 1001 / 17121 | 18 | | 29.75 (-1.83) | 1010 / 18132 | 19 | | 17.14 (-14.44) | 1006 / 19138 | 20 | | 7.10 (-24.48) | 1006 / 20144 | 21 | | 11.32 (-20.26) | 1002 / 21147 | 22 | | 16.51 (-15.07) | 1008 / 22155 | 23 | | 21.69 (-9.89) | 1004 / 23160 | 24 | | 14.57 (-17.00) | 1002 / 24162 | 25 | | 18.37 (-13.21) | 1005 / 25168 | 26 | | 22.36 (-9.22) | 1001 / 26169 | 27 | | 22.09 (-9.49) | 1011 / 27181 | 28 | | 26.87 (-4.71) | 1004 / 28185 | 29 | | 21.05 (-10.53) | 1002 / 29188 | 30 | | 14.75 (-16.82) | 1013 / 30201 | 31 | | 21.05 (-10.53) | 1007 / 31209 | 32 | | 20.57 (-11.01) | 1010 / 32219 | 33 | | 15.32 (-16.26) | 1007 / 33227 | 34 | | 17.48 (-14.10) | 1015 / 34242 | 35 | | 14.06 (-17.52) | 1002 / 35244 | 36 | | 19.78 (-11.80) | 1000 / 36245 | 37 | | 16.67 (-14.91) | 1000 / 37246 | 38 | | 18.00 (-13.58) | 1000 / 38247 | 39 | | 3.84 (-27.74) | 1005 / 39252 | 40 | | 11.96 (-19.62) | 1007 / 40259 | 41 | | 11.39 (-20.19) | 1004 / 41264 | 42 | | 14.75 (-16.82) | 1011 / 42276 | 43 | | 15.72 (-15.86) | 1000 / 43276 | 44 | | 15.38 (-16.19) | 1000 / 44277 | 45 | | 19.05 (-12.53) | 1012 / 45289 | 46 | | 21.05 (-10.53) | 1008 / 46298 | 47 | | 9.57 (-22.00) | 1004 / 47303 | 48 | | 22.36 (-9.22) | 1004 / 48307 | 49 | | 23.08 (-8.50) | 1010 / 49317 | 50 | | 28.80 (-2.78) | 1010 / 50327 | 51 | | 28.57 (-3.01) | 1008 / 51336 | 52 | | 29.75 (-1.83) | 1006 / 52343 | 53 | | 27.69 (-3.89) | 1022 / 53365 | 54 | | 26.87 (-4.71) | 1007 / 54373 | 55 | | 28.80 (-2.78) | 1011 / 55384 | 56 | | 20.81 (-10.77) | 1005 / 56390 | 57 | | 21.82 (-9.76) | 1017 / 57407 | 58 | | 27.07 (-4.51) | 1008 / 58416 | 59 | | 28.80 (-2.78) | 1008 / 59424 | 60 | | 23.38 (-8.20) | 1004 / 60428 | 61 | | 9.23 (-22.35) | 1012 / 61441 | 62 | | 25.71 (-5.86) | 1016 / 62458 | 63 | | 25.35 (-6.23) | 1017 / 63475 | 64 | | 16.14 (-15.44) | 1001 / 64477 | 65 | | 21.82 (-9.76) | 1015 / 65492 | 66 | | 11.50 (-20.08) | 1005 / 66497 | 67 | | 21.43 (-10.15) | 1011 / 67509 | 68 | | 24.00 (-7.58) | 1013 / 68522 | 69 | | 21.95 (-9.63) | 1005 / 69528 | 70 | | 24.49 (-7.09) | 1006 / 70534 | 71 | | 22.64 (-8.94) | 1006 / 71540 | 72 | | 29.75 (-1.83) | 1003 / 72543 | 73 | | 8.89 (-22.69) | 1009 / 73552 | 74 | | 12.72 (-18.86) | 1019 / 74572 | 75 | | 28.12 (-3.45) | 1013 / 75585 | 76 | | 22.50 (-9.08) | 1010 / 76596 | 77 | | 24.00 (-7.58) | 1015 / 77611 | 78 | | 17.22 (-14.35) | 1001 / 78613 | 79 | | 27.07 (-4.51) | 1011 / 79625 | 80 | | 22.09 (-9.49) | 1010 / 80635 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 114~139 | 65~79% | 2:M馬拉松配速區 | 139~156 | 79~89% | 3:T乳酸耐力區 | 156~161 | 89~92% | 4:A無氧耐力區 | 161~171 | 92~97.5% | 5:I最大耗氧區 | 171~176 | 97.5~100% | 最大心率為176 點此去設定最大心率 |
10月累積里程 : 437.09 km MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 19.8 | -3.5 % | 2 | 22.5 | -1.6 % | 3 | 8.4 | 5.0 % | 4 | 24.7 | -1.6 % | 5 | 23.1 | 3.7 % | 6 | 22.6 | -1.0 % | 7 | 30.5 | 1.0 % | 8 | 19.3 | 1.0 % | 9 | 24.2 | 1.0 % | 10 | 20.3 | -0.2 % | 11 | 18.0 | 1.0 % | 12 | 30.8 | -0.4 % | 13 | 23.2 | -0.5 % | 14 | 25.2 | 3.5 % | 15 | 30.8 | -0.4 % | 16 | 30.5 | -0.2 % | 17 | 28.8 | -0.8 % | 18 | 30.8 | -0.2 % | 19 | 16.9 | -0.1 % | 20 | 7.5 | -0.6 % | 21 | 14.5 | 1.0 % | 22 | 11.8 | -0.2 % | 23 | 23.5 | -0.2 % | 24 | 15.5 | 1.0 % | 25 | 17.2 | -0.4 % | 26 | 20.0 | -0.1 % | 27 | 22.1 | 2.0 % | 28 | 26.3 | -0.7 % | 29 | 24.8 | 1.0 % | 30 | 13.7 | 1.5 % | 31 | 21.2 | -0.4 % | 32 | 20.3 | -0.7 % | 33 | 14.4 | 2.0 % | 34 | 23.2 | -0.4 % | 35 | 12.0 | 1.8 % | 36 | 19.8 | 2.2 % | 37 | 24.0 | -3.8 % | 38 | 14.5 | -1.2 % | 39 | 16.4 | 1.0 % | 40 | 3.7 | -1.8 % | 41 | 9.8 | 2.8 % | 42 | 18.4 | -2.0 % | 43 | 14.8 | -1.8 % | 44 | 14.6 | -1.4 % | 45 | 18.0 | 1.8 % | 46 | 19.7 | -3.0 % | 47 | 20.5 | 2.0 % | 48 | 9.7 | 4.0 % | 49 | 20.9 | 2.0 % | 50 | 28.3 | -1.2 % | 51 | 28.8 | 1.5 % | 52 | 28.8 | 3.8 % | 53 | 29.3 | -0.5 % | 54 | 27.7 | -1.1 % | 55 | 26.7 | 1.5 % | 56 | 28.3 | 2.0 % | 57 | 18.5 | 1.0 % | 58 | 23.5 | -0.4 % | 59 | 26.7 | 1.7 % | 60 | 26.3 | -1.1 % | 61 | 20.1 | -0.4 % | 62 | 10.0 | -0.3 % | 63 | 25.4 | -0.2 % | 64 | 18.9 | 1.3 % | 65 | 20.0 | -0.9 % | 66 | 21.8 | -0.2 % | 67 | 11.0 | -0.6 % | 68 | 23.5 | -0.6 % | 69 | 20.0 | 1.0 % | 70 | 26.3 | 2.2 % | 71 | 22.1 | 5.8 % | 72 | 24.8 | -1.4 % | 73 | 31.3 | -0.9 % | 74 | 7.6 | 2.8 % | 75 | 16.4 | -2.0 % | 76 | 27.1 | -1.4 % | 77 | 21.8 | -2.7 % | 78 | 24.5 | 0.0 % | 79 | 17.3 | 4.7 % | 80 | 25.7 | -1.0 % | 80.1 | 2.3 | 2.7 % |
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