21.0 km | 01:56:26 | 05:32/km日期: 2017-10-04 16:17 - 地點: 頂溪→道南橋折返→永福橋 - 天氣: 毛毛雨 - 平均心率: 154 - 卡路里: 1144 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(6)
Pace: 05'52" / 05'10" / 05'30" / 05'11" / 05'22" / 05'16" / 05'18" / 05'25" / 05'34" / 05'38" / 06'00" / 05'30" / 05'37" / 06'55" / 05'41" / 05'35" / 05'46" / 05'43" / 05'57" / 05'50" / 06'21" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'44") | 1000 / 1000 |
| 2 | | 05'09" (+00'01") | 1000 / 2000 |
| 3 | | 05'08" | 1000 / 3000 |
| 4 | | 05'11" (+00'03") | 1000 / 4000 |
| 5 | | 05'22" (+00'14") | 1000 / 5000 |
| 6 | | 05'15" (+00'07") | 1000 / 6000 |
| 7 | | 05'17" (+00'09") | 1000 / 7000 |
| 8 | | 05'25" (+00'17") | 1000 / 8000 |
| 9 | | 05'33" (+00'25") | 1000 / 9000 |
| 10 | | 05'37" (+00'29") | 1000 / 10000 |
| 11 | | 05'29" (+00'21") | 1000 / 11000 |
| 12 | | 05'29" (+00'21") | 1000 / 12000 |
| 13 | | 05'36" (+00'28") | 1000 / 13000 |
| 14 | | 05'34" (+00'26") | 1000 / 14000 |
| 15 | | 05'41" (+00'33") | 1000 / 15000 |
| 16 | | 05'34" (+00'26") | 1000 / 16000 |
| 17 | | 05'46" (+00'38") | 1000 / 17000 |
| 18 | | 05'42" (+00'34") | 1000 / 18000 |
| 19 | | 05'56" (+00'48") | 1000 / 19000 |
| 20 | | 05'50" (+00'42") | 1000 / 20000 |
| 21 | | 05'46" (+00'38") | 1000 / 21000 |
| 22 | | 04'24" | 13 / 21013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
266.90 km 
Nike ZOOM WINFLO 3 Shield 累積 :
1556.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'10" | 00:11'02" |
| 3 | 05'30" | 00:16'32" |
| 4 | 05'11" | 00:21'43" |
| 5 | 05'22" | 00:27'05" |
| 6 | 05'16" | 00:32'21" |
| 7 | 05'18" | 00:37'39" |
| 8 | 05'25" | 00:43'04" |
| 9 | 05'34" | 00:48'38" |
| 10 | 05'38" | 00:54'16" |
| 11 | 06'00" | 01:00'16" |
| 12 | 05'30" | 01:05'46" |
| 13 | 05'37" | 01:11'23" |
| 14 | 06'55" | 01:18'18" |
| 15 | 05'41" | 01:23'59" |
| 16 | 05'35" | 01:29'34" |
| 17 | 05'46" | 01:35'20" |
| 18 | 05'43" | 01:41'03" |
| 19 | 05'57" | 01:47'00" |
| 20 | 05'50" | 01:52'50" |
| 21 | 06'21" | 01:59'11" |
| 21.0 | 03'42" | 01:59'14" |
展開計圈分析
留言 
