22.2 km | 02:30:00 | 06:46/km日期: 2017-10-05 04:39 - 平均心率: 152 - 卡路里: 1111 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(28)
Pace: 06'52" / 06'57" / 06'53" / 06'52" / 06'56" / 15'02" / 07'03" / 08'49" / 06'59" / 06'46" / 06'45" / 11'08" / 06'37" / 06'31" / 06'27" / 06'28" / 08'57" / 06'39" / 06'44" / 08'00" / 06'43" / 07'02" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'24") | 1000 / 1000 |
| 2 | | 06'57" (+00'31") | 1000 / 2000 |
| 3 | | 06'52" (+00'26") | 1000 / 3000 |
| 4 | | 06'52" (+00'26") | 1000 / 4000 |
| 5 | | 06'56" (+00'30") | 1000 / 5000 |
| 6 | | 06'50" (+00'24") | 1000 / 6000 |
| 7 | | 07'02" (+00'36") | 1000 / 7000 |
| 8 | | 06'58" (+00'32") | 1000 / 8000 |
| 9 | | 06'58" (+00'32") | 1000 / 9000 |
| 10 | | 06'46" (+00'20") | 1000 / 10000 |
| 11 | | 06'44" (+00'18") | 1000 / 11000 |
| 12 | | 06'33" (+00'07") | 1000 / 12000 |
| 13 | | 06'36" (+00'10") | 1000 / 13000 |
| 14 | | 06'31" (+00'05") | 1000 / 14000 |
| 15 | | 06'26" | 1000 / 15000 |
| 16 | | 06'27" (+00'01") | 1000 / 16000 |
| 17 | | 06'33" (+00'07") | 1000 / 17000 |
| 18 | | 06'39" (+00'13") | 1000 / 18000 |
| 19 | | 06'43" (+00'17") | 1000 / 19000 |
| 20 | | 06'48" (+00'22") | 1000 / 20000 |
| 21 | | 06'43" (+00'17") | 1000 / 21000 |
| 22 | | 07'02" (+00'36") | 1000 / 22000 |
| 23 | | 06'53" (+00'27") | 149 / 22149 |
| 24 | | 04'12" | 2 / 22152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 172.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'57" | 00:13'49" |
| 3 | 06'53" | 00:20'42" |
| 4 | 06'52" | 00:27'34" |
| 5 | 06'56" | 00:34'30" |
| 6 | 15'02" | 00:49'32" |
| 7 | 07'03" | 00:56'35" |
| 8 | 08'49" | 01:05'24" |
| 9 | 06'59" | 01:12'23" |
| 10 | 06'46" | 01:19'09" |
| 11 | 06'45" | 01:25'54" |
| 12 | 11'08" | 01:37'02" |
| 13 | 06'37" | 01:43'39" |
| 14 | 06'31" | 01:50'10" |
| 15 | 06'27" | 01:56'37" |
| 16 | 06'28" | 02:03'05" |
| 17 | 08'57" | 02:12'02" |
| 18 | 06'39" | 02:18'41" |
| 19 | 06'44" | 02:25'25" |
| 20 | 08'00" | 02:33'25" |
| 21 | 06'43" | 02:40'08" |
| 22 | 07'02" | 02:47'10" |
| 22.2 | 06'53" | 02:48'13" |
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