21.1 km | 02:25:05 | 06:52/km日期: 2017-10-05 07:50 - 總爬升: 231 m - 平均心率: 162 - 卡路里: 1521 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 74%
Pace: 06'05" / 06'14" / 05'56" / 06'22" / 06'07" / 06'05" / 06'52" / 07'02" / 07'01" / 06'29" / 05'49" / 12'51" / 06'55" / 07'01" / 07'25" / 07'36" / 08'24" / 07'56" / 07'55" / 06'28" / 07'11" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'15") | 1000 / 1000 |
| 2 | | 06'13" (+00'24") | 1000 / 2000 |
| 3 | | 05'55" (+00'06") | 1000 / 3000 |
| 4 | | 06'22" (+00'33") | 1000 / 4000 |
| 5 | | 06'06" (+00'17") | 1000 / 5000 |
| 6 | | 06'05" (+00'16") | 1000 / 6000 |
| 7 | | 06'51" (+01'02") | 1000 / 7000 |
| 8 | | 07'01" (+01'12") | 1000 / 8000 |
| 9 | | 07'00" (+01'11") | 1000 / 9000 |
| 10 | | 06'28" (+00'39") | 1000 / 10000 |
| 11 | | 05'49" | 1000 / 11000 |
| 12 | | 07'28" (+01'39") | 1000 / 12000 |
| 13 | | 06'55" (+01'06") | 1000 / 13000 |
| 14 | | 07'00" (+01'11") | 1000 / 14000 |
| 15 | | 07'25" (+01'36") | 1000 / 15000 |
| 16 | | 07'35" (+01'46") | 1000 / 16000 |
| 17 | | 08'24" (+02'35") | 1000 / 17000 |
| 18 | | 07'56" (+02'07") | 1000 / 18000 |
| 19 | | 07'54" (+02'05") | 1000 / 19000 |
| 20 | | 06'28" (+00'39") | 1000 / 20000 |
| 21 | | 07'10" (+01'21") | 1000 / 21000 |
| 22 | | 06'13" (+00'24") | 120 / 21120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~192 | 89~92% |
| 4:A無氧耐力區 | 192~203 | 92~97.5% |
| 5:I最大耗氧區 | 203~209 | 97.5~100% |
| 最大心率為209 點此去設定最大心率 |
10月累積里程 :
160.52 km 
Mizuno WAVE RIDER 20 4E 累積 :
220.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'14" | 00:12'19" |
| 3 | 05'56" | 00:18'15" |
| 4 | 06'22" | 00:24'37" |
| 5 | 06'07" | 00:30'44" |
| 6 | 06'05" | 00:36'49" |
| 7 | 06'52" | 00:43'41" |
| 8 | 07'02" | 00:50'43" |
| 9 | 07'01" | 00:57'44" |
| 10 | 06'29" | 01:04'13" |
| 11 | 05'49" | 01:10'02" |
| 12 | 12'51" | 01:22'53" |
| 13 | 06'55" | 01:29'48" |
| 14 | 07'01" | 01:36'49" |
| 15 | 07'25" | 01:44'14" |
| 16 | 07'36" | 01:51'50" |
| 17 | 08'24" | 02:00'14" |
| 18 | 07'56" | 02:08'10" |
| 19 | 07'55" | 02:16'05" |
| 20 | 06'28" | 02:22'33" |
| 21 | 07'11" | 02:29'44" |
| 21.1 | 06'13" | 02:30'29" |
展開計圈分析
留言 
