25.3 km | 00:00:00 | --:--/km日期: 2017-10-05 06:09 - 平均心率: 164 - 卡路里: 1365 Cal - 溫度: 28°C - 濕度: 78%
Pace: 05'31" / 05'24" / 05'42" / 05'27" / 05'31" / 05'34" / 05'32" / 05'37" / 05'41" / 05'44" / 05'50" / 05'51" / 05'49" / 05'47" / 06'08" / 06'09" / 07'56" / 06'05" / 05'34" / 05'49" / 06'37" / 06'04" / 06'58" / 06'29" / 05'50" / 11'16" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 : 225.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'24" | 00:10'55" |
3 | 05'42" | 00:16'37" |
4 | 05'27" | 00:22'04" |
5 | 05'31" | 00:27'35" |
6 | 05'34" | 00:33'09" |
7 | 05'32" | 00:38'41" |
8 | 05'37" | 00:44'18" |
9 | 05'41" | 00:49'59" |
10 | 05'44" | 00:55'43" |
11 | 05'50" | 01:01'33" |
12 | 05'51" | 01:07'24" |
13 | 05'49" | 01:13'13" |
14 | 05'47" | 01:19'00" |
15 | 06'08" | 01:25'08" |
16 | 06'09" | 01:31'17" |
17 | 07'56" | 01:39'13" |
18 | 06'05" | 01:45'18" |
19 | 05'34" | 01:50'52" |
20 | 05'49" | 01:56'41" |
21 | 06'37" | 02:03'18" |
22 | 06'04" | 02:09'22" |
23 | 06'58" | 02:16'20" |
24 | 06'29" | 02:22'49" |
25 | 05'50" | 02:28'39" |
25.3 | 11'14" | 02:31'45" |