6.3 km | 01:00:35 | 09:35/km日期: 2017-10-05 13:11 - 總爬升: 353 m - 卡路里: 414 Cal - 平均步頻: 158 - 溫度: 30°C - 濕度: 67%
Pace: 07'10" / 09'21" / 10'52" / 07'35" / 14'09" / 08'47" / 08'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" | 1000 / 1000 |
| 2 | | 38'55" (+31'45") | 41 / 1041 |
| 3 | | 07'55" (+00'45") | 1000 / 2041 |
| 4 | | 12'03" (+04'53") | 13 / 2054 |
| 5 | | 10'54" (+03'44") | 1000 / 3054 |
| 6 | | 08'21" (+01'11") | 94 / 3149 |
| 7 | | 07'27" (+00'17") | 1000 / 4149 |
| 8 | | 14'07" (+06'57") | 1 / 4151 |
| 9 | | 30'00" (+22'50") | 139 / 4290 |
| 10 | | 12'08" (+04'58") | 1000 / 5290 |
| 11 | | 16'49" (+09'39") | 22 / 5312 |
| 12 | | 07'47" (+00'37") | 1000 / 6312 |
| 13 | | 08'26" (+01'16") | 4 / 6317 |
10月累積里程 : 227.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 09'21" | 00:16'31" |
| 3 | 10'52" | 00:27'23" |
| 4 | 07'35" | 00:34'58" |
| 5 | 14'09" | 00:49'07" |
| 6 | 08'47" | 00:57'54" |
| 6.3 | 08'30" | 01:00'36" |
展開計圈分析
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