15.0 km | 02:29:39 | 09:57/km日期: 2017-10-05 10:42 - 總爬升: 456 m - 平均心率: 128 - 卡路里: 757 Cal - 總步數: 18439 - 平均步頻: 123 - 平均步幅: 81 cm - 溫度: 29°C - 濕度: 74%
Pace: 07'39" / 12'23" / 04'36" / 08'47" / 10'28" / 07'50" / 11'01" / 07'40" / 10'36" / 08'39" / 09'36" / 14'47" / 10'26" / 11'16" / 08'27" / 170'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'40" (+00'48") | 1005 / 1005 | 158 / 82 |
| 2 | | 12'24" (+05'32") | 1008 / 2014 | 106 / 75 |
| 3 | | 08'08" (+01'16") | 1007 / 3021 | 157 / 78 |
| 4 | | 09'11" (+02'19") | 1008 / 4029 | 146 / 74 |
| 5 | | 10'22" (+03'30") | 1001 / 5031 | 138 / 69 |
| 6 | | 11'04" (+04'12") | 1004 / 6036 | 121 / 74 |
| 7 | | 07'41" (+00'49") | 1007 / 7044 | 170 / 76 |
| 8 | | 08'42" (+01'50") | 1000 / 8044 | 137 / 83 |
| 9 | | 09'44" (+02'52") | 1000 / 9045 | 140 / 73 |
| 10 | | 10'12" (+03'20") | 1004 / 10050 | 128 / 76 |
| 11 | | 11'21" (+04'29") | 1007 / 11058 | 110 / 79 |
| 12 | | 12'43" (+05'51") | 1000 / 12058 | 97 / 80 |
| 13 | | 11'26" (+04'34") | 1006 / 13064 | 78 / 111 |
| 14 | | 09'48" (+02'56") | 1003 / 14068 | 67 / 150 |
| 15 | | 06'52" | 1005 / 15073 | 163 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 101.15 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 12'23" | 00:20'02" |
| 3 | 04'36" | 00:24'38" |
| 4 | 08'47" | 00:33'25" |
| 5 | 10'28" | 00:43'53" |
| 6 | 07'50" | 00:51'43" |
| 7 | 11'01" | 01:02'44" |
| 8 | 07'40" | 01:10'24" |
| 9 | 10'36" | 01:21'00" |
| 10 | 08'39" | 01:29'39" |
| 11 | 09'36" | 01:39'15" |
| 12 | 14'47" | 01:54'02" |
| 13 | 10'26" | 02:04'28" |
| 14 | 11'16" | 02:15'44" |
| 15 | 08'27" | 02:24'11" |
| 15.0 | 170'18" | 02:29'39" |
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