11.4 km | 01:23:43 | 07:20/km日期: 2017-10-07 06:23 - 總爬升: 282 m - 平均心率: 137 - 卡路里: 689 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(12)
Pace: 05'18" / 07'52" / 07'45" / 07'09" / 06'54" / 08'49" / 07'48" / 07'25" / 06'02" / 06'27" / 06'54" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+01'53") | 1000 / 1000 |
| 2 | | 07'52" (+01'51") | 1000 / 2000 |
| 3 | | 07'44" (+01'43") | 1000 / 3000 |
| 4 | | 07'08" (+01'07") | 1000 / 4000 |
| 5 | | 06'54" (+00'53") | 1000 / 5000 |
| 6 | | 08'49" (+02'48") | 1000 / 6000 |
| 7 | | 07'48" (+01'47") | 1000 / 7000 |
| 8 | | 07'24" (+01'23") | 1000 / 8000 |
| 9 | | 06'01" | 1000 / 9000 |
| 10 | | 06'27" (+00'26") | 1000 / 10000 |
| 11 | | 06'53" (+00'52") | 1000 / 11000 |
| 12 | | 06'58" (+00'57") | 392 / 11392 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 222.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 07'52" | 00:13'10" |
| 3 | 07'45" | 00:20'55" |
| 4 | 07'09" | 00:28'04" |
| 5 | 06'54" | 00:34'58" |
| 6 | 08'49" | 00:43'47" |
| 7 | 07'48" | 00:51'35" |
| 8 | 07'25" | 00:59'00" |
| 9 | 06'02" | 01:05'02" |
| 10 | 06'27" | 01:11'29" |
| 11 | 06'54" | 01:18'23" |
| 11.4 | 06'57" | 01:21'07" |
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