21.5 km | 02:04:54 | 05:48/km日期: 2017-10-07 05:38 - 地點: 億載金城 - 平均心率: 141 - 卡路里: 1236 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(25)
Pace: 06'49" / 06'13" / 06'00" / 05'57" / 06'01" / 05'58" / 05'57" / 10'16" / 05'50" / 05'23" / 11'40" / 05'49" / 05'18" / 13'08" / 05'35" / 05'22" / 15'08" / 05'35" / 05'31" / 05'33" / 05'30" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'31") | 1000 / 1000 |
| 2 | | 06'13" (+00'56") | 1000 / 2000 |
| 3 | | 05'59" (+00'42") | 1000 / 3000 |
| 4 | | 05'57" (+00'40") | 1000 / 4000 |
| 5 | | 06'00" (+00'43") | 1000 / 5000 |
| 6 | | 05'58" (+00'41") | 1000 / 6000 |
| 7 | | 05'57" (+00'40") | 1000 / 7000 |
| 8 | | 05'51" (+00'34") | 1000 / 8000 |
| 9 | | 05'50" (+00'33") | 1000 / 9000 |
| 10 | | 05'23" (+00'06") | 1000 / 10000 |
| 11 | | 05'58" (+00'41") | 1000 / 11000 |
| 12 | | 05'49" (+00'32") | 1000 / 12000 |
| 13 | | 05'17" | 1000 / 13000 |
| 14 | | 05'49" (+00'32") | 1000 / 14000 |
| 15 | | 05'34" (+00'17") | 1000 / 15000 |
| 16 | | 05'22" (+00'05") | 1000 / 16000 |
| 17 | | 05'53" (+00'36") | 1000 / 17000 |
| 18 | | 05'35" (+00'18") | 1000 / 18000 |
| 19 | | 05'30" (+00'13") | 1000 / 19000 |
| 20 | | 05'32" (+00'15") | 1000 / 20000 |
| 21 | | 05'30" (+00'13") | 1000 / 21000 |
| 22 | | 05'58" (+00'41") | 504 / 21504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
138.87 km 
Mizuno Rider20 FUJI 累積 :
130.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'13" | 00:13'02" |
| 3 | 06'00" | 00:19'02" |
| 4 | 05'57" | 00:24'59" |
| 5 | 06'01" | 00:31'00" |
| 6 | 05'58" | 00:36'58" |
| 7 | 05'57" | 00:42'55" |
| 8 | 10'16" | 00:53'11" |
| 9 | 05'50" | 00:59'01" |
| 10 | 05'23" | 01:04'24" |
| 11 | 11'40" | 01:16'04" |
| 12 | 05'49" | 01:21'53" |
| 13 | 05'18" | 01:27'11" |
| 14 | 13'08" | 01:40'19" |
| 15 | 05'35" | 01:45'54" |
| 16 | 05'22" | 01:51'16" |
| 17 | 15'08" | 02:06'24" |
| 18 | 05'35" | 02:11'59" |
| 19 | 05'31" | 02:17'30" |
| 20 | 05'33" | 02:23'03" |
| 21 | 05'30" | 02:28'33" |
| 21.5 | 05'59" | 02:31'34" |
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