25.0 km | 02:27:40 | 05:54/km日期: 2017-10-07 05:29 - 總爬升: 148 m - 卡路里: 1881 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 91% - PM2.5: 良好(27)
Pace: 06'04" / 05'20" / 05'05" / 05'27" / 05'41" / 05'57" / 05'16" / 05'20" / 05'02" / 04'59" / 10'07" / 05'54" / 05'52" / 05'40" / 06'33" / 10'17" / 05'34" / 05'26" / 05'12" / 05'01" / 08'34" / 05'31" / 05'46" / 05'46" / 13'15" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'05") | 1000 / 1000 |
| 2 | | 05'20" (+00'22") | 1000 / 2000 |
| 3 | | 05'05" (+00'07") | 1000 / 3000 |
| 4 | | 05'27" (+00'29") | 1000 / 4000 |
| 5 | | 05'41" (+00'43") | 1000 / 5000 |
| 6 | | 05'47" (+00'49") | 1000 / 6000 |
| 7 | | 05'15" (+00'17") | 1000 / 7000 |
| 8 | | 05'20" (+00'22") | 1000 / 8000 |
| 9 | | 05'01" (+00'03") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 05'58" (+01'00") | 1000 / 11000 |
| 12 | | 05'53" (+00'55") | 1000 / 12000 |
| 13 | | 05'52" (+00'54") | 1000 / 13000 |
| 14 | | 05'40" (+00'42") | 1000 / 14000 |
| 15 | | 06'32" (+01'34") | 1000 / 15000 |
| 16 | | 08'38" (+03'40") | 1000 / 16000 |
| 17 | | 05'33" (+00'35") | 1000 / 17000 |
| 18 | | 05'25" (+00'27") | 1000 / 18000 |
| 19 | | 05'12" (+00'14") | 1000 / 19000 |
| 20 | | 05'00" (+00'02") | 1000 / 20000 |
| 21 | | 05'47" (+00'49") | 1000 / 21000 |
| 22 | | 05'31" (+00'33") | 1000 / 22000 |
| 23 | | 05'45" (+00'47") | 1000 / 23000 |
| 24 | | 05'46" (+00'48") | 1000 / 24000 |
| 25 | | 10'57" (+05'59") | 1000 / 25000 |
| 26 | | 12'08" (+07'10") | 3 / 25003 |
10月累積里程 : 220.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'20" | 00:11'24" |
| 3 | 05'05" | 00:16'29" |
| 4 | 05'27" | 00:21'56" |
| 5 | 05'41" | 00:27'37" |
| 6 | 05'57" | 00:33'34" |
| 7 | 05'16" | 00:38'50" |
| 8 | 05'20" | 00:44'10" |
| 9 | 05'02" | 00:49'12" |
| 10 | 04'59" | 00:54'11" |
| 11 | 10'07" | 01:04'18" |
| 12 | 05'54" | 01:10'12" |
| 13 | 05'52" | 01:16'04" |
| 14 | 05'40" | 01:21'44" |
| 15 | 06'33" | 01:28'17" |
| 16 | 10'17" | 01:38'34" |
| 17 | 05'34" | 01:44'08" |
| 18 | 05'26" | 01:49'34" |
| 19 | 05'12" | 01:54'46" |
| 20 | 05'01" | 01:59'47" |
| 21 | 08'34" | 02:08'21" |
| 22 | 05'31" | 02:13'52" |
| 23 | 05'46" | 02:19'38" |
| 24 | 05'46" | 02:25'24" |
| 25 | 13'15" | 02:38'39" |
| 25.0 | 09'23" | 02:38'41" |
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