8.8 km | 01:24:22 | 09:36/km日期: 2017-10-07 16:45 - 卡路里: 800 Cal - 平均步頻: 172
Pace: 25'02" / 20'35" / 01'52" / 08'12" / 06'11" / 06'02" / 06'02" / 05'47" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 25'00" (+19'11") | 1350 / 1350 |
| 2 | | 09'26" (+03'37") | 1711 / 3061 |
| 3 | | 06'09" (+00'20") | 1000 / 4061 |
| 4 | | 06'06" (+00'17") | 1000 / 5061 |
| 5 | | 06'02" (+00'13") | 1000 / 6061 |
| 6 | | 05'59" (+00'10") | 1000 / 7061 |
| 7 | | 05'49" | 1000 / 8061 |
| 8 | | 06'00" (+00'11") | 718 / 8779 |
10月累積里程 : 103.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 25'02" | 00:25'02" |
| 2 | 20'35" | 00:45'37" |
| 3 | 01'52" | 00:47'29" |
| 4 | 08'12" | 00:55'41" |
| 5 | 06'11" | 01:01'52" |
| 6 | 06'02" | 01:07'54" |
| 7 | 06'02" | 01:13'56" |
| 8 | 05'47" | 01:19'43" |
| 8.8 | 05'55" | 01:24'20" |
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