15.0 km | 01:46:51 | 07:06/km日期: 2017-10-07 16:05 - 總爬升: 209 m - 平均心率: 170 - 卡路里: 1004 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 75% - PM2.5: 普通(47)
Pace: 06'17" / 07'05" / 05'33" / 11'54" / 11'25" / 07'42" / 29'17" / 07'26" / 05'46" / 15'10" / 10'01" / 21'12" / 06'07" / 06'36" / 13'42" / 15'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'45") | 1000 / 1000 |
2 | | 07'04" (+01'32") | 1000 / 2000 |
3 | | 05'32" | 1000 / 3000 |
4 | | 07'10" (+01'38") | 1000 / 4000 |
5 | | 08'07" (+02'35") | 1000 / 5000 |
6 | | 07'44" (+02'12") | 1000 / 6000 |
7 | | 07'22" (+01'50") | 1000 / 7000 |
8 | | 07'26" (+01'54") | 1000 / 8000 |
9 | | 05'45" (+00'13") | 1000 / 9000 |
10 | | 07'25" (+01'53") | 1000 / 10000 |
11 | | 06'04" (+00'32") | 1000 / 11000 |
12 | | 08'08" (+02'36") | 1000 / 12000 |
13 | | 06'07" (+00'35") | 1000 / 13000 |
14 | | 06'36" (+01'04") | 1000 / 14000 |
15 | | 09'14" (+03'42") | 1000 / 15000 |
16 | | 15'17" (+09'45") | 47 / 15047 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
10月累積里程 : 147.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 07'05" | 00:13'22" |
3 | 05'33" | 00:18'55" |
4 | 11'54" | 00:30'49" |
5 | 11'25" | 00:42'14" |
6 | 07'42" | 00:49'56" |
7 | 29'17" | 01:19'13" |
8 | 07'26" | 01:26'39" |
9 | 05'46" | 01:32'25" |
10 | 15'10" | 01:47'35" |
11 | 10'01" | 01:57'36" |
12 | 21'12" | 02:18'48" |
13 | 06'07" | 02:24'55" |
14 | 06'36" | 02:31'31" |
15 | 13'42" | 02:45'13" |
15.0 | 15'27" | 02:45'57" |