12.9 km | 04:24:01 | 20:31/km日期: 2017-10-07 06:13 - 總爬升: 722 m - 平均心率: 94 - 卡路里: 723 Cal - 平均步頻: 134 - 溫度: 21°C - 濕度: 98%
Pace: 23'09" / 25'56" / 25'57" / 37'06" / 29'38" / 36'28" / 41'28" / 12'07" / 15'49" / 11'25" / 09'10" / 09'06" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 25'42" (+16'37") | 1000 / 1000 |
| 2 | | 25'55" (+16'50") | 1000 / 2000 |
| 3 | | 25'57" (+16'52") | 1000 / 3000 |
| 4 | | 37'06" (+28'01") | 1000 / 4000 |
| 5 | | 29'37" (+20'32") | 1000 / 5000 |
| 6 | | 31'04" (+21'59") | 1000 / 6000 |
| 7 | | 24'16" (+15'11") | 1000 / 7000 |
| 8 | | 12'07" (+03'02") | 1000 / 8000 |
| 9 | | 15'49" (+06'44") | 1000 / 9000 |
| 10 | | 11'24" (+02'19") | 1000 / 10000 |
| 11 | | 09'09" (+00'04") | 1000 / 11000 |
| 12 | | 09'05" | 1000 / 12000 |
| 13 | | 07'47" | 866 / 12866 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 403.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'09" | 00:23'09" |
| 2 | 25'56" | 00:49'05" |
| 3 | 25'57" | 01:15'02" |
| 4 | 37'06" | 01:52'08" |
| 5 | 29'38" | 02:21'46" |
| 6 | 36'28" | 02:58'14" |
| 7 | 41'28" | 03:39'42" |
| 8 | 12'07" | 03:51'49" |
| 9 | 15'49" | 04:07'38" |
| 10 | 11'25" | 04:19'03" |
| 11 | 09'10" | 04:28'13" |
| 12 | 09'06" | 04:37'19" |
| 12.9 | 07'47" | 04:44'04" |
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