16.0 km | 01:39:36 | 06:13/km日期: 2017-10-09 07:06 - 總爬升: 400 m - 平均心率: 148 - 卡路里: 1017 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(3)
Pace: 07'22" / 07'10" / 05'33" / 05'34" / 06'23" / 06'54" / 06'50" / 07'09" / 06'11" / 05'28" / 05'11" / 05'50" / 07'21" / 06'38" / 05'02" / 05'29" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+02'21") | 1000 / 1000 |
| 2 | | 07'09" (+02'08") | 1000 / 2000 |
| 3 | | 05'32" (+00'31") | 1000 / 3000 |
| 4 | | 05'34" (+00'33") | 1000 / 4000 |
| 5 | | 06'22" (+01'21") | 1000 / 5000 |
| 6 | | 06'53" (+01'52") | 1000 / 6000 |
| 7 | | 06'50" (+01'49") | 1000 / 7000 |
| 8 | | 07'08" (+02'07") | 1000 / 8000 |
| 9 | | 05'38" (+00'37") | 1000 / 9000 |
| 10 | | 05'28" (+00'27") | 1000 / 10000 |
| 11 | | 05'10" (+00'09") | 1000 / 11000 |
| 12 | | 05'50" (+00'49") | 1000 / 12000 |
| 13 | | 07'20" (+02'19") | 1000 / 13000 |
| 14 | | 06'37" (+01'36") | 1000 / 14000 |
| 15 | | 05'01" | 1000 / 15000 |
| 16 | | 05'29" (+00'28") | 1000 / 16000 |
| 17 | | 06'55" (+01'54") | 7 / 16007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
175.91 km 
Adidas TAKUMI ren 累積 :
1987.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'10" | 00:14'32" |
| 3 | 05'33" | 00:20'05" |
| 4 | 05'34" | 00:25'39" |
| 5 | 06'23" | 00:32'02" |
| 6 | 06'54" | 00:38'56" |
| 7 | 06'50" | 00:45'46" |
| 8 | 07'09" | 00:52'55" |
| 9 | 06'11" | 00:59'06" |
| 10 | 05'28" | 01:04'34" |
| 11 | 05'11" | 01:09'45" |
| 12 | 05'50" | 01:15'35" |
| 13 | 07'21" | 01:22'56" |
| 14 | 06'38" | 01:29'34" |
| 15 | 05'02" | 01:34'36" |
| 16 | 05'29" | 01:40'05" |
| 16.0 | 08'22" | 01:40'09" |
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