22.2 km | 02:12:22 | 05:57/km日期: 2017-10-09 17:30 - 總爬升: 314 m - 地點: 頂溪→過萬壽橋→木柵動物園折返→福和橋 - 天氣: 寶橋→北新橋陣雨 - 平均心率: 151 - 卡路里: 1209 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 58% - PM2.5: 良好(9)
Pace: 06'48" / 05'47" / 05'51" / 05'50" / 05'50" / 05'52" / 05'58" / 06'30" / 05'51" / 06'04" / 05'49" / 06'00" / 05'53" / 05'59" / 05'58" / 05'58" / 08'13" / 05'58" / 06'29" / 06'03" / 06'14" / 06'08" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'54") | 1000 / 1000 |
| 2 | | 05'47" (+00'04") | 1000 / 2000 |
| 3 | | 05'51" (+00'08") | 1000 / 3000 |
| 4 | | 05'50" (+00'07") | 1000 / 4000 |
| 5 | | 05'49" (+00'06") | 1000 / 5000 |
| 6 | | 05'52" (+00'09") | 1000 / 6000 |
| 7 | | 05'57" (+00'14") | 1000 / 7000 |
| 8 | | 05'43" | 1000 / 8000 |
| 9 | | 05'50" (+00'07") | 1000 / 9000 |
| 10 | | 06'04" (+00'21") | 1000 / 10000 |
| 11 | | 05'49" (+00'06") | 1000 / 11000 |
| 12 | | 05'59" (+00'16") | 1000 / 12000 |
| 13 | | 05'53" (+00'10") | 1000 / 13000 |
| 14 | | 05'59" (+00'16") | 1000 / 14000 |
| 15 | | 05'57" (+00'14") | 1000 / 15000 |
| 16 | | 05'58" (+00'15") | 1000 / 16000 |
| 17 | | 05'50" (+00'07") | 1000 / 17000 |
| 18 | | 05'58" (+00'15") | 1000 / 18000 |
| 19 | | 05'54" (+00'11") | 1000 / 19000 |
| 20 | | 06'02" (+00'19") | 1000 / 20000 |
| 21 | | 06'14" (+00'31") | 1000 / 21000 |
| 22 | | 06'07" (+00'24") | 1000 / 22000 |
| 23 | | 05'47" (+00'04") | 207 / 22207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
266.90 km 
Nike ZOOM WINFLO 3 Shield 累積 :
1556.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 05'47" | 00:12'35" |
| 3 | 05'51" | 00:18'26" |
| 4 | 05'50" | 00:24'16" |
| 5 | 05'50" | 00:30'06" |
| 6 | 05'52" | 00:35'58" |
| 7 | 05'58" | 00:41'56" |
| 8 | 06'30" | 00:48'26" |
| 9 | 05'51" | 00:54'17" |
| 10 | 06'04" | 01:00'21" |
| 11 | 05'49" | 01:06'10" |
| 12 | 06'00" | 01:12'10" |
| 13 | 05'53" | 01:18'03" |
| 14 | 05'59" | 01:24'02" |
| 15 | 05'58" | 01:30'00" |
| 16 | 05'58" | 01:35'58" |
| 17 | 08'13" | 01:44'11" |
| 18 | 05'58" | 01:50'09" |
| 19 | 06'29" | 01:56'38" |
| 20 | 06'03" | 02:02'41" |
| 21 | 06'14" | 02:08'55" |
| 22 | 06'08" | 02:15'03" |
| 22.2 | 05'47" | 02:16'15" |
展開計圈分析
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