|  110.7 km | 13:22:49 | 8.3 km/h日期: 2017-10-07 06:05 - 總爬升: 1333 m - 卡路里: 3884 Cal - 溫度: 26°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 11.80 (-18.71) | 1000 / 1000 | | 2 | | 17.82 (-12.69) | 1000 / 2000 | | 3 | | 7.33 (-23.18) | 1000 / 3000 | | 4 | | 12.81 (-17.70) | 1000 / 4000 | | 5 | | 23.53 (-6.98) | 1000 / 5000 |
| 6 | | 22.93 (-7.58) | 1000 / 6000 | | 7 | | 11.32 (-19.19) | 1000 / 7000 | | 8 | | 17.14 (-13.37) | 1000 / 8000 | | 9 | | 18.65 (-11.86) | 1000 / 9000 | | 10 | | 15.19 (-15.32) | 1000 / 10000 | | 11 | | 18.46 (-12.05) | 1000 / 11000 | | 12 | | 16.07 (-14.44) | 1000 / 12000 | | 13 | | 10.53 (-19.98) | 1000 / 13000 | | 14 | | 12.16 (-18.35) | 1000 / 14000 | | 15 | | 25.71 (-4.79) | 1000 / 15000 | | 16 | | 19.35 (-11.15) | 1000 / 16000 | | 17 | | 16.07 (-14.44) | 1000 / 17000 | | 18 | | 15.93 (-14.58) | 1000 / 18000 | | 19 | | 25.00 (-5.51) | 1000 / 19000 | | 20 | | 11.96 (-18.55) | 1000 / 20000 | | 21 | | 22.36 (-8.15) | 1000 / 21000 | | 22 | | 12.29 (-18.22) | 1000 / 22000 | | 23 | | 14.17 (-16.34) | 1000 / 23000 | | 24 | | 29.03 (-1.48) | 1000 / 24000 | | 25 | | 15.52 (-14.99) | 1000 / 25000 | | 26 | | 18.46 (-12.05) | 1000 / 26000 | | 27 | | 17.48 (-13.03) | 1000 / 27000 | | 28 | | 5.51 (-25.00) | 1000 / 28000 | | 29 | | 19.25 (-11.26) | 1000 / 29000 | | 30 | | 7.17 (-23.34) | 1000 / 30000 | | 31 | | 29.51 (-1.00) | 1000 / 31000 | | 32 | | 22.36 (-8.15) | 1000 / 32000 | | 33 | | 10.81 (-19.70) | 1000 / 33000 | | 34 | | 27.48 (-3.03) | 1000 / 34000 | | 35 | | 4.13 (-26.38) | 1000 / 35000 | | 36 | | 14.88 (-15.63) | 1000 / 36000 | | 37 | | 11.61 (-18.90) | 1000 / 37000 | | 38 | | 21.95 (-8.56) | 1000 / 38000 | | 39 | | 27.91 (-2.60) | 1000 / 39000 | | 40 | | 18.65 (-11.86) | 1000 / 40000 | | 41 | | 20.93 (-9.58) | 1000 / 41000 | | 42 | | 10.29 (-20.22) | 1000 / 42000 | | 43 | | 4.90 (-25.60) | 1000 / 43000 | | 44 | | 22.64 (-7.87) | 1000 / 44000 | | 45 | | 17.82 (-12.69) | 1000 / 45000 | | 46 | | 10.37 (-20.13) | 1000 / 46000 | | 47 | | 7.03 (-23.48) | 1000 / 47000 | | 48 | | 23.38 (-7.13) | 1000 / 48000 | | 49 | | 11.69 (-18.82) | 1000 / 49000 | | 50 | | 14.69 (-15.81) | 1000 / 50000 | | 51 | | 10.53 (-19.98) | 1000 / 51000 | | 52 | | 1.44 (-29.07) | 1000 / 52000 | | 53 | | 16.98 (-13.53) | 1000 / 53000 | | 54 | | 9.11 (-21.39) | 1000 / 54000 | | 55 | | 5.77 (-24.74) | 1000 / 55000 | | 56 | | 11.36 (-19.15) | 1000 / 56000 | | 57 | | 16.14 (-14.36) | 1000 / 57000 | | 58 | | 17.65 (-12.86) | 1000 / 58000 | | 59 | | 4.56 (-25.95) | 1000 / 59000 | | 60 | | 13.09 (-17.42) | 1000 / 60000 | | 61 | | 0.93 (-29.58) | 1000 / 61000 | | 62 | | 17.82 (-12.69) | 1000 / 62000 | | 63 | | 27.91 (-2.60) | 1000 / 63000 | | 64 | | 23.68 (-6.82) | 1000 / 64000 | | 65 | | 2.08 (-28.43) | 1000 / 65000 | | 66 | | 27.27 (-3.24) | 1000 / 66000 | | 67 | | 12.00 (-18.51) | 1000 / 67000 | | 68 | | 5.85 (-24.65) | 1000 / 68000 | | 69 | | 8.49 (-22.02) | 1000 / 69000 | | 70 | | 13.58 (-16.92) | 1000 / 70000 | | 71 | | 17.91 (-12.60) | 1000 / 71000 | | 72 | | 5.04 (-25.47) | 1000 / 72000 | | 73 | | 4.18 (-26.33) | 1000 / 73000 | | 74 | | 22.22 (-8.29) | 1000 / 74000 | | 75 | | 12.08 (-18.43) | 1000 / 75000 | | 76 | | 16.59 (-13.92) | 1000 / 76000 | | 77 | | 10.78 (-19.73) | 1000 / 77000 | | 78 | | 18.85 (-11.66) | 1000 / 78000 | | 79 | | 22.78 (-7.72) | 1000 / 79000 | | 80 | | 18.18 (-12.33) | 1000 / 80000 | | 81 | | 3.86 (-26.65) | 1000 / 81000 | | 82 | | 8.55 (-21.96) | 1000 / 82000 | | 83 | | 10.98 (-19.53) | 1000 / 83000 | | 84 | | 1.65 (-28.86) | 1000 / 84000 | | 85 | | 30.51 | 1000 / 85000 | | 86 | | 19.67 (-10.84) | 1000 / 86000 | | 87 | | 8.47 (-22.04) | 1000 / 87000 | | 88 | | 7.02 (-23.49) | 1000 / 88000 | | 89 | | 14.75 (-15.75) | 1000 / 89000 | | 90 | | 13.95 (-16.55) | 1000 / 90000 | | 91 | | 1.99 (-28.52) | 1000 / 91000 | | 92 | | 13.90 (-16.61) | 1000 / 92000 | | 93 | | 17.31 (-13.20) | 1000 / 93000 | | 94 | | 12.04 (-18.47) | 1000 / 94000 | | 95 | | 8.33 (-22.18) | 1000 / 95000 | | 96 | | 8.45 (-22.06) | 1000 / 96000 | | 97 | | 28.35 (-2.16) | 1000 / 97000 | | 98 | | 20.69 (-9.82) | 1000 / 98000 | | 99 | | 19.89 (-10.62) | 1000 / 99000 | | 100 | | 28.57 (-1.94) | 1000 / 100000 | | 101 | | 27.07 (-3.44) | 1000 / 101000 | | 102 | | 26.67 (-3.84) | 1000 / 102000 | | 103 | | 10.78 (-19.73) | 1000 / 103000 | | 104 | | 15.86 (-14.65) | 1000 / 104000 | | 105 | | 19.35 (-11.15) | 1000 / 105000 | | 106 | | 2.91 (-27.60) | 1000 / 106000 | | 107 | | 4.21 (-26.30) | 586 / 106586 | | 108 | | 5.59 (-24.92) | 1000 / 107586 | | 109 | | 4.06 (-26.45) | 1000 / 108586 | | 110 | | 3.05 (-27.46) | 1000 / 109586 | | 111 | | 1.61 (-28.90) | 1000 / 110586 | | 112 | | 1.88 (-28.63) | 133 / 110720 |
10月累積里程 : 231.66 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 11.8 | -0.6 % | | 2 | 17.8 | -2.1 % | | 3 | 7.3 | 1.0 % | | 4 | 12.8 | 1.0 % | | 5 | 23.4 | 1.2 % | | 6 | 22.8 | 1.0 % | | 7 | 11.3 | -0.2 % | | 8 | 17.1 | -0.5 % | | 9 | 18.7 | 1.2 % | | 10 | 15.1 | 2.1 % | | 11 | 18.5 | -0.6 % | | 12 | 15.7 | 3.8 % | | 13 | 10.7 | 1.2 % | | 14 | 12.2 | 1.7 % | | 15 | 25.5 | 2.0 % | | 16 | 19.4 | 1.8 % | | 17 | 16.0 | 1.0 % | | 18 | 15.9 | 2.3 % | | 19 | 24.8 | -0.1 % | | 20 | 12.0 | -0.5 % | | 21 | 22.4 | -0.6 % | | 22 | 12.3 | -0.4 % | | 23 | 14.1 | -0.7 % | | 24 | 28.8 | -0.9 % | | 25 | 15.5 | -0.1 % | | 26 | 18.4 | -0.8 % | | 27 | 17.4 | 3.4 % | | 28 | 5.5 | 1.6 % | | 29 | 19.1 | -0.6 % | | 30 | 7.2 | -0.6 % | | 31 | 29.5 | -0.6 % | | 32 | 22.2 | 1.0 % | | 33 | 10.8 | -0.9 % | | 34 | 27.5 | -2.3 % | | 35 | 4.1 | -1.5 % | | 36 | 14.8 | 2.6 % | | 37 | 11.7 | -1.6 % | | 38 | 21.8 | 2.2 % | | 39 | 27.7 | -0.9 % | | 40 | 18.7 | -0.9 % | | 41 | 20.8 | -3.2 % | | 42 | 10.3 | -5.5 % | | 43 | 4.9 | 1.8 % | | 44 | 22.6 | -0.5 % | | 45 | 17.7 | 3.4 % | | 46 | 10.3 | 1.5 % | | 47 | 7.0 | 1.8 % | | 48 | 23.4 | 1.7 % | | 49 | 11.7 | 2.0 % | | 50 | 14.6 | 2.0 % | | 51 | 10.5 | 3.1 % | | 52 | 1.4 | 2.5 % | | 53 | 17.0 | -1.5 % | | 54 | 9.1 | -1.0 % | | 55 | 5.8 | -4.7 % | | 56 | 11.3 | 4.5 % | | 57 | 16.1 | 3.1 % | | 58 | 17.6 | -2.0 % | | 59 | 4.6 | 5.6 % | | 60 | 13.0 | 4.7 % | | 61 | 0.9 | 3.0 % | | 62 | 17.8 | -2.5 % | | 63 | 27.9 | -2.6 % | | 64 | 23.7 | -3.9 % | | 65 | 2.1 | -2.8 % | | 66 | 27.5 | -2.9 % | | 67 | 12.0 | 5.7 % | | 68 | 5.8 | 5.0 % | | 69 | 8.5 | -4.8 % | | 70 | 13.6 | -3.8 % | | 71 | 17.9 | 2.4 % | | 72 | 5.0 | -2.0 % | | 73 | 4.2 | 3.9 % | | 74 | 22.2 | 1.7 % | | 75 | 12.1 | -2.1 % | | 76 | 16.5 | 2.5 % | | 77 | 10.8 | 3.1 % | | 78 | 18.8 | -3.3 % | | 79 | 22.8 | -3.4 % | | 80 | 18.0 | -2.2 % | | 81 | 3.9 | 1.8 % | | 82 | 8.6 | 3.0 % | | 83 | 10.9 | 4.1 % | | 84 | 1.6 | 5.7 % | | 85 | 30.3 | -3.2 % | | 86 | 19.6 | -2.4 % | | 87 | 8.5 | 5.0 % | | 88 | 7.0 | 2.8 % | | 89 | 14.8 | -1.4 % | | 90 | 13.9 | 2.8 % | | 91 | 2.0 | 2.0 % | | 92 | 14.2 | 3.1 % | | 93 | 17.3 | 2.0 % | | 94 | 12.0 | 2.3 % | | 95 | 8.3 | 6.5 % | | 96 | 8.4 | -3.8 % | | 97 | 28.3 | -2.9 % | | 98 | 20.6 | -1.5 % | | 99 | 19.8 | 1.4 % | | 100 | 28.3 | -1.9 % | | 101 | 27.3 | -2.2 % | | 102 | 26.5 | -2.4 % | | 103 | 10.8 | 2.6 % | | 104 | 15.8 | 1.2 % | | 105 | 19.3 | 1.7 % | | 106 | 2.9 | 1.0 % | | 107 | 5.7 | 3.6 % | | 108 | 5.1 | 5.8 % | | 109 | 2.9 | 12.8 % | | 110 | 2.0 | 12.8 % | | 110.7 | 2.0 | 9.2 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
