18.1 km | 02:23:40 | 07:56/km日期: 2017-10-10 05:36 - 總爬升: 446 m - 平均心率: 164 - 卡路里: 908 Cal - 平均步頻: 170
Pace: 07'57" / 08'23" / 07'34" / 07'16" / 07'19" / 10'44" / 09'13" / 09'48" / 11'24" / 15'28" / 06'32" / 06'09" / 05'58" / 12'07" / 08'44" / 11'00" / 10'39" / 07'22" / 22'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+01'58") | 1000 / 1000 |
| 2 | | 08'23" (+02'25") | 1000 / 2000 |
| 3 | | 07'33" (+01'35") | 1000 / 3000 |
| 4 | | 07'16" (+01'18") | 1000 / 4000 |
| 5 | | 07'19" (+01'21") | 1000 / 5000 |
| 6 | | 08'20" (+02'22") | 1000 / 6000 |
| 7 | | 09'02" (+03'04") | 1000 / 7000 |
| 8 | | 09'48" (+03'50") | 1000 / 8000 |
| 9 | | 09'19" (+03'21") | 1000 / 9000 |
| 10 | | 06'56" (+00'58") | 1000 / 10000 |
| 11 | | 06'31" (+00'33") | 1000 / 11000 |
| 12 | | 06'09" (+00'11") | 1000 / 12000 |
| 13 | | 05'58" | 1000 / 13000 |
| 14 | | 07'39" (+01'41") | 1000 / 14000 |
| 15 | | 08'43" (+02'45") | 1000 / 15000 |
| 16 | | 09'46" (+03'48") | 1000 / 16000 |
| 17 | | 08'58" (+03'00") | 1000 / 17000 |
| 18 | | 07'02" (+01'04") | 1000 / 18000 |
| 19 | | 09'17" (+03'19") | 97 / 18097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 39.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 08'23" | 00:16'20" |
| 3 | 07'34" | 00:23'54" |
| 4 | 07'16" | 00:31'10" |
| 5 | 07'19" | 00:38'29" |
| 6 | 10'44" | 00:49'13" |
| 7 | 09'13" | 00:58'26" |
| 8 | 09'48" | 01:08'14" |
| 9 | 11'24" | 01:19'38" |
| 10 | 15'28" | 01:35'06" |
| 11 | 06'32" | 01:41'38" |
| 12 | 06'09" | 01:47'47" |
| 13 | 05'58" | 01:53'45" |
| 14 | 12'07" | 02:05'52" |
| 15 | 08'44" | 02:14'36" |
| 16 | 11'00" | 02:25'36" |
| 17 | 10'39" | 02:36'15" |
| 18 | 07'22" | 02:43'37" |
| 18.1 | 22'17" | 02:45'48" |
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