12.8 km | 01:33:57 | 07:21/km日期: 2017-10-10 05:05 - 總爬升: 123 m - 平均心率: 142 - 卡路里: 583 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(<2)
Pace: 06'16" / 05'44" / 05'45" / 05'44" / 05'51" / 05'55" / 06'01" / 05'56" / 21'34" / 06'46" / 06'01" / 06'14" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'07") | 500 / 500 |
| 2 | | 05'49" (+00'14") | 500 / 1000 |
| 3 | | 05'46" (+00'11") | 500 / 1500 |
| 4 | | 05'41" (+00'06") | 500 / 2000 |
| 5 | | 05'47" (+00'12") | 500 / 2500 |
| 6 | | 05'41" (+00'06") | 500 / 3000 |
| 7 | | 05'53" (+00'18") | 500 / 3500 |
| 8 | | 05'35" | 500 / 4000 |
| 9 | | 05'57" (+00'22") | 500 / 4500 |
| 10 | | 05'45" (+00'10") | 500 / 5000 |
| 11 | | 05'48" (+00'13") | 500 / 5500 |
| 12 | | 06'01" (+00'26") | 500 / 6000 |
| 13 | | 06'03" (+00'28") | 500 / 6500 |
| 14 | | 05'57" (+00'22") | 500 / 7000 |
| 15 | | 06'05" (+00'30") | 500 / 7500 |
| 16 | | 05'45" (+00'10") | 500 / 8000 |
| 17 | | 18'09" (+12'34") | 500 / 8500 |
| 18 | | 24'59" (+19'24") | 500 / 9000 |
| 19 | | 07'49" (+02'14") | 500 / 9500 |
| 20 | | 05'43" (+00'08") | 500 / 10000 |
| 21 | | 05'54" (+00'19") | 500 / 10500 |
| 22 | | 05'51" (+00'16") | 500 / 11000 |
| 23 | | 06'52" (+01'17") | 500 / 11500 |
| 24 | | 05'50" (+00'15") | 500 / 12000 |
| 25 | | 05'50" (+00'15") | 500 / 12500 |
| 26 | | 12'03" (+06'28") | 270 / 12770 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
239.25 km 
Adidas TAKUMI ren 累積 :
7513.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'44" | 00:12'00" |
| 3 | 05'45" | 00:17'45" |
| 4 | 05'44" | 00:23'29" |
| 5 | 05'51" | 00:29'20" |
| 6 | 05'55" | 00:35'15" |
| 7 | 06'01" | 00:41'16" |
| 8 | 05'56" | 00:47'12" |
| 9 | 21'34" | 01:08'46" |
| 10 | 06'46" | 01:15'32" |
| 11 | 06'01" | 01:21'33" |
| 12 | 06'14" | 01:27'47" |
| 12.8 | 08'00" | 01:33'57" |
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