12.4 km | 01:24:32 | 06:49/km日期: 2017-10-10 17:51 - 平均心率: 159 - 卡路里: 680 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 65% - PM2.5: 良好(5)
Pace: 06'27" / 06'22" / 06'35" / 06'50" / 06'51" / 06'56" / 06'51" / 07'02" / 07'07" / 07'06" / 07'55" / 07'30" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'01") | 1000 / 1000 |
| 2 | | 06'22" | 1000 / 2000 |
| 3 | | 06'34" (+00'12") | 1000 / 3000 |
| 4 | | 06'49" (+00'27") | 1000 / 4000 |
| 5 | | 06'51" (+00'29") | 1000 / 5000 |
| 6 | | 06'56" (+00'34") | 1000 / 6000 |
| 7 | | 06'50" (+00'28") | 1000 / 7000 |
| 8 | | 07'02" (+00'40") | 1000 / 8000 |
| 9 | | 07'06" (+00'44") | 1000 / 9000 |
| 10 | | 07'06" (+00'44") | 1000 / 10000 |
| 11 | | 07'12" (+00'50") | 1000 / 11000 |
| 12 | | 06'53" (+00'31") | 1000 / 12000 |
| 13 | | 06'17" | 377 / 12377 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 93.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'22" | 00:12'49" |
| 3 | 06'35" | 00:19'24" |
| 4 | 06'50" | 00:26'14" |
| 5 | 06'51" | 00:33'05" |
| 6 | 06'56" | 00:40'01" |
| 7 | 06'51" | 00:46'52" |
| 8 | 07'02" | 00:53'54" |
| 9 | 07'07" | 01:01'01" |
| 10 | 07'06" | 01:08'07" |
| 11 | 07'55" | 01:16'02" |
| 12 | 07'30" | 01:23'32" |
| 12.4 | 06'16" | 01:25'54" |
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