16.2 km | 02:20:51 | 08:41/km日期: 2017-10-11 18:17 - 總爬升: 116 m - 地點: 新園 - 卡路里: 815 Cal - 總步數: 22978 - 平均步頻: 163 - 平均步幅: 70 cm - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(<2)
Pace: 10'12" / 10'08" / 09'47" / 09'17" / 08'52" / 08'38" / 09'01" / 09'20" / 09'15" / 09'19" / 09'40" / 08'15" / 07'13" / 06'45" / 07'00" / 06'44" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'10" (+03'28") | 1003 / 1003 | 160 / 61 |
| 2 | | 10'06" (+03'24") | 1003 / 2006 | 159 / 62 |
| 3 | | 09'44" (+03'02") | 1003 / 3009 | 159 / 64 |
| 4 | | 09'14" (+02'32") | 1004 / 4014 | 163 / 66 |
| 5 | | 08'53" (+02'11") | 1006 / 5021 | 162 / 69 |
| 6 | | 08'31" (+01'49") | 1002 / 6023 | 164 / 71 |
| 7 | | 09'03" (+02'21") | 1004 / 7028 | 163 / 67 |
| 8 | | 09'17" (+02'35") | 1003 / 8031 | 162 / 66 |
| 9 | | 09'09" (+02'27") | 1001 / 9032 | 161 / 67 |
| 10 | | 09'20" (+02'38") | 1006 / 10039 | 163 / 65 |
| 11 | | 09'38" (+02'56") | 1002 / 11041 | 158 / 65 |
| 12 | | 08'12" (+01'30") | 1000 / 12042 | 166 / 73 |
| 13 | | 07'13" (+00'31") | 1000 / 13043 | 163 / 84 |
| 14 | | 06'44" (+00'02") | 1000 / 14043 | 169 / 87 |
| 15 | | 06'57" (+00'15") | 1006 / 15050 | 168 / 85 |
| 16 | | 06'42" | 1004 / 16054 | 170 / 87 |
| 17 | | 06'42" | 201 / 16255 | 168 / 88 |
10月累積里程 :
613.36 km 
MIZUNO Sayonara 4 累積 :
891.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'12" | 00:10'12" |
| 2 | 10'08" | 00:20'20" |
| 3 | 09'47" | 00:30'07" |
| 4 | 09'17" | 00:39'24" |
| 5 | 08'52" | 00:48'16" |
| 6 | 08'38" | 00:56'54" |
| 7 | 09'01" | 01:05'55" |
| 8 | 09'20" | 01:15'15" |
| 9 | 09'15" | 01:24'30" |
| 10 | 09'19" | 01:33'49" |
| 11 | 09'40" | 01:43'29" |
| 12 | 08'15" | 01:51'44" |
| 13 | 07'13" | 01:58'57" |
| 14 | 06'45" | 02:05'42" |
| 15 | 07'00" | 02:12'42" |
| 16 | 06'44" | 02:19'26" |
| 16.2 | 07'02" | 02:20'51" |
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