11.1 km | 01:07:28 | 06:06/km日期: 2017-10-12 06:26 - 總爬升: 245 m - 平均心率: 168 - 卡路里: 719 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(<2)
Pace: 06'17" / 06'07" / 06'31" / 05'51" / 05'36" / 05'21" / 05'26" / 05'30" / 05'20" / 05'40" / 08'48" / 11'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'21") | 1000 / 1000 |
| 2 | | 06'06" (+00'46") | 1000 / 2000 |
| 3 | | 06'31" (+01'11") | 1000 / 3000 |
| 4 | | 05'49" (+00'29") | 1000 / 4000 |
| 5 | | 05'36" (+00'16") | 1000 / 5000 |
| 6 | | 05'20" | 1000 / 6000 |
| 7 | | 05'26" (+00'06") | 1000 / 7000 |
| 8 | | 05'29" (+00'09") | 1000 / 8000 |
| 9 | | 05'20" | 1000 / 9000 |
| 10 | | 05'39" (+00'19") | 1000 / 10000 |
| 11 | | 08'48" (+03'28") | 1000 / 11000 |
| 12 | | 11'27" (+06'07") | 54 / 11054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 66.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'07" | 00:12'24" |
| 3 | 06'31" | 00:18'55" |
| 4 | 05'51" | 00:24'46" |
| 5 | 05'36" | 00:30'22" |
| 6 | 05'21" | 00:35'43" |
| 7 | 05'26" | 00:41'09" |
| 8 | 05'30" | 00:46'39" |
| 9 | 05'20" | 00:51'59" |
| 10 | 05'40" | 00:57'39" |
| 11 | 08'48" | 01:06'27" |
| 11.1 | 11'22" | 01:07'04" |
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