13.0 km | 01:09:17 | 05:18/km日期: 2017-10-12 16:46 - 地點: 環島東路 - 天氣: 涼爽舒適 - 平均心率: 159 - 卡路里: 725 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 50% - PM2.5: 良好(15)
Pace: 05'20" / 05'09" / 06'22" / 05'08" / 05'27" / 05'24" / 05'15" / 05'19" / 05'14" / 05'24" / 05'26" / 05'20" / 05'25" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'12") | 1000 / 1000 |
| 2 | | 05'09" (+00'02") | 1000 / 2000 |
| 3 | | 05'15" (+00'08") | 1000 / 3000 |
| 4 | | 05'07" | 1000 / 4000 |
| 5 | | 05'27" (+00'20") | 1000 / 5000 |
| 6 | | 05'22" (+00'15") | 1000 / 6000 |
| 7 | | 05'15" (+00'08") | 1000 / 7000 |
| 8 | | 05'18" (+00'11") | 1000 / 8000 |
| 9 | | 05'14" (+00'07") | 1000 / 9000 |
| 10 | | 05'23" (+00'16") | 1000 / 10000 |
| 11 | | 05'26" (+00'19") | 1000 / 11000 |
| 12 | | 05'19" (+00'12") | 1000 / 12000 |
| 13 | | 05'25" (+00'18") | 1000 / 13000 |
| 14 | | 04'46" | 39 / 13039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
130.05 km 
美津濃 WAVE RIDER 20 SW 累積 :
1103.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'09" | 00:10'29" |
| 3 | 06'22" | 00:16'51" |
| 4 | 05'08" | 00:21'59" |
| 5 | 05'27" | 00:27'26" |
| 6 | 05'24" | 00:32'50" |
| 7 | 05'15" | 00:38'05" |
| 8 | 05'19" | 00:43'24" |
| 9 | 05'14" | 00:48'38" |
| 10 | 05'24" | 00:54'02" |
| 11 | 05'26" | 00:59'28" |
| 12 | 05'20" | 01:04'48" |
| 13 | 05'25" | 01:10'13" |
| 13.0 | 05'05" | 01:10'25" |
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