10.0 km | 00:55:40 | 05:33/km日期: 2017-10-12 20:38 - 地點: Shek Pik Reservoir - 卡路里: 619 Cal - 總步數: 10382 - 平均步頻: 186 - 平均步幅: 96 cm - 溫度: 32°C - 濕度: 65%
Pace: 05'51" / 05'34" / 05'30" / 05'30" / 05'31" / 05'39" / 05'36" / 05'35" / 05'35" / 05'15" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'49" (+00'36") | 1003 / 1003 | 183 / 93 |
| 2 | | 05'34" (+00'21") | 999 / 2002 | 189 / 94 |
| 3 | | 05'30" (+00'17") | 998 / 3000 | 189 / 95 |
| 4 | | 05'29" (+00'16") | 1002 / 4003 | 188 / 96 |
| 5 | | 05'33" (+00'20") | 1005 / 5009 | 187 / 96 |
| 6 | | 05'35" (+00'22") | 997 / 6006 | 188 / 95 |
| 7 | | 05'38" (+00'25") | 993 / 7000 | 186 / 94 |
| 8 | | 05'36" (+00'23") | 1006 / 8006 | 184 / 96 |
| 9 | | 05'34" (+00'21") | 1000 / 9006 | 185 / 96 |
| 10 | | 05'13" | 993 / 10000 | 182 / 105 |
| 11 | | 05'53" (+00'40") | 11 / 10011 | 180 / 94 |
10月累積里程 :
72.16 km 
NIKE LunarGlide6 累積 :
211.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'34" | 00:11'25" |
| 3 | 05'30" | 00:16'55" |
| 4 | 05'30" | 00:22'25" |
| 5 | 05'31" | 00:27'56" |
| 6 | 05'39" | 00:33'35" |
| 7 | 05'36" | 00:39'11" |
| 8 | 05'35" | 00:44'46" |
| 9 | 05'35" | 00:50'21" |
| 10 | 05'15" | 00:55'36" |
| 10.0 | 05'27" | 00:55'40" |
展開計圈分析
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