| 60.7 km | 06:38:07 | 9.1 km/h日期: 2017-10-08 08:27 - 總爬升: 1864 m - 地點: 神山 - 平均心率: 95 - 卡路里: 1639 Cal - 溫度: 30°C - 濕度: 74% - PM2.5: 良好(27) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 29.75 (-13.62) | 1000 / 1000 | 2 | | 26.87 (-16.51) | 1000 / 2000 | 3 | | 20.22 (-23.15) | 1002 / 3003 | 4 | | 28.80 (-14.57) | 1016 / 4019 | 5 | | 25.53 (-17.84) | 1006 / 5025 |
6 | | 27.27 (-16.10) | 1001 / 6027 | 7 | | 26.87 (-16.51) | 1011 / 7039 | 8 | | 28.12 (-15.25) | 1008 / 8047 | 9 | | 28.35 (-15.03) | 1001 / 9049 | 10 | | 13.19 (-30.19) | 1005 / 10054 | 11 | | 9.14 (-34.24) | 1007 / 11062 | 12 | | 10.08 (-33.29) | 1007 / 12069 | 13 | | 3.08 (-40.29) | 1010 / 13080 | 14 | | 5.13 (-38.25) | 1007 / 14088 | 15 | | 6.45 (-36.92) | 1009 / 15097 | 16 | | 8.18 (-35.19) | 1007 / 16105 | 17 | | 3.56 (-39.81) | 1014 / 17119 | 18 | | 24.00 (-19.37) | 1007 / 18127 | 19 | | 39.13 (-4.24) | 1007 / 19134 | 20 | | 42.35 (-1.02) | 1000 / 20134 | 21 | | 14.23 (-29.14) | 1022 / 21157 | 22 | | 10.94 (-32.43) | 1000 / 22158 | 23 | | 10.00 (-33.37) | 1001 / 23160 | 24 | | 7.03 (-36.34) | 1008 / 24169 | 25 | | 7.78 (-35.60) | 1001 / 25171 | 26 | | 6.72 (-36.66) | 1000 / 26171 | 27 | | 5.84 (-37.53) | 1010 / 27182 | 28 | | 0.75 (-42.63) | 1001 / 28183 | 29 | | 38.71 (-4.66) | 1007 / 29191 | 30 | | 34.62 (-8.76) | 1000 / 30192 | 31 | | 35.29 (-8.08) | 1002 / 31195 | 32 | | 38.30 (-5.08) | 1009 / 32204 | 33 | | 31.58 (-11.79) | 1004 / 33209 | 34 | | 5.33 (-38.04) | 1010 / 34219 | 35 | | 13.33 (-30.04) | 1033 / 35253 | 36 | | 9.14 (-34.24) | 1009 / 36263 | 37 | | 8.37 (-35.00) | 1009 / 37272 | 38 | | 8.67 (-34.70) | 1012 / 38285 | 39 | | 29.51 (-13.87) | 1005 / 39290 | 40 | | 43.37 | 1000 / 40290 | 41 | | 36.36 (-7.01) | 1003 / 41294 | 42 | | 33.96 (-9.41) | 1012 / 42307 | 43 | | 1.71 (-41.67) | 1015 / 43322 | 44 | | 37.50 (-5.87) | 1002 / 44325 | 45 | | 28.35 (-15.03) | 1012 / 45338 | 46 | | 17.91 (-25.46) | 1000 / 46338 | 47 | | 10.06 (-33.32) | 1006 / 47344 | 48 | | 3.74 (-39.64) | 1000 / 48345 | 49 | | 6.86 (-36.52) | 1000 / 49345 | 50 | | 21.82 (-21.56) | 1009 / 50355 | 51 | | 28.35 (-15.03) | 1018 / 51373 | 52 | | 30.77 (-12.60) | 1010 / 52383 | 53 | | 10.84 (-32.53) | 1004 / 53388 | 54 | | 30.00 (-13.37) | 1008 / 54397 | 55 | | 32.43 (-10.94) | 1008 / 55405 | 56 | | 27.69 (-15.68) | 1014 / 56419 | 57 | | 30.00 (-13.37) | 1003 / 57423 | 58 | | 21.69 (-21.69) | 1001 / 58424 | 59 | | 29.27 (-14.11) | 1000 / 59424 | 60 | | 23.23 (-20.15) | 1004 / 60429 | 61 | | 19.46 (-23.91) | 706 / 61135 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 122~148 | 65~79% | 2:M馬拉松配速區 | 148~167 | 79~89% | 3:T乳酸耐力區 | 167~172 | 89~92% | 4:A無氧耐力區 | 172~183 | 92~97.5% | 5:I最大耗氧區 | 183~188 | 97.5~100% | 最大心率為188 點此去設定最大心率 |
MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 29.3 | 1.0 % | 2 | 26.7 | 1.0 % | 3 | 20.3 | 1.2 % | 4 | 28.1 | 1.0 % | 5 | 25.4 | 1.7 % | 6 | 27.1 | 2.0 % | 7 | 26.3 | 1.6 % | 8 | 27.7 | 1.3 % | 9 | 28.1 | 1.7 % | 10 | 13.1 | 2.7 % | 11 | 9.2 | 4.1 % | 12 | 10.0 | 7.5 % | 13 | 3.1 | 6.7 % | 14 | 5.1 | 7.9 % | 15 | 6.5 | 5.2 % | 16 | 7.9 | 6.6 % | 17 | 3.5 | 4.0 % | 18 | 20.3 | -6.4 % | 19 | 39.1 | -5.7 % | 20 | 41.9 | -5.7 % | 21 | 14.0 | -1.9 % | 22 | 10.9 | -6.6 % | 23 | 11.1 | 7.6 % | 24 | 7.1 | 7.8 % | 25 | 7.7 | 7.3 % | 26 | 6.7 | 8.0 % | 27 | 5.9 | 8.2 % | 28 | 0.7 | 5.7 % | 29 | 37.5 | -6.6 % | 30 | 34.0 | -8.6 % | 31 | 34.6 | -7.5 % | 32 | 38.7 | -7.6 % | 33 | 36.7 | -7.5 % | 34 | 5.8 | 8.6 % | 35 | 10.5 | 5.7 % | 36 | 10.9 | 8.2 % | 37 | 8.1 | 8.8 % | 38 | 7.6 | 6.7 % | 39 | 25.0 | -3.1 % | 40 | 41.4 | -6.3 % | 41 | 36.4 | -5.6 % | 42 | 38.7 | -7.4 % | 43 | 24.2 | -7.6 % | 44 | 1.7 | -9.4 % | 45 | 28.1 | -5.8 % | 46 | 19.8 | -2.4 % | 47 | 14.0 | 1.4 % | 48 | 5.1 | 9.6 % | 49 | 4.0 | -7.5 % | 50 | 29.8 | -5.1 % | 51 | 20.0 | -0.9 % | 52 | 31.6 | -0.7 % | 53 | 30.0 | -0.2 % | 54 | 10.7 | -1.8 % | 55 | 31.6 | -1.9 % | 56 | 28.1 | -1.0 % | 57 | 29.0 | -0.8 % | 58 | 27.7 | -1.0 % | 59 | 22.5 | -0.6 % | 60 | 23.2 | -0.9 % | 61 | 27.1 | -0.2 % | 60.7 | -25.2 | -55.0 % |
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