16.0 km | 02:01:32 | 07:34/km日期: 2017-10-14 07:00 - 平均心率: 163 - 卡路里: 1667 Cal - 平均步頻: 150 - 溫度: 25°C - 濕度: 67%
Pace: 06'33" / 06'32" / 06'36" / 06'46" / 07'19" / 08'42" / 07'49" / 09'24" / 08'16" / 07'42" / 08'22" / 07'59" / 07'13" / 07'27" / 07'13" / 07'29" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" | 1000 / 1000 |
| 2 | | 06'32" | 1000 / 2000 |
| 3 | | 06'35" (+00'03") | 1000 / 3000 |
| 4 | | 06'45" (+00'13") | 1000 / 4000 |
| 5 | | 07'19" (+00'47") | 1000 / 5000 |
| 6 | | 08'41" (+02'09") | 1000 / 6000 |
| 7 | | 07'49" (+01'17") | 1000 / 7000 |
| 8 | | 09'23" (+02'51") | 1000 / 8000 |
| 9 | | 08'16" (+01'44") | 1000 / 9000 |
| 10 | | 07'41" (+01'09") | 1000 / 10000 |
| 11 | | 08'22" (+01'50") | 1000 / 11000 |
| 12 | | 07'58" (+01'26") | 1000 / 12000 |
| 13 | | 07'13" (+00'41") | 1000 / 13000 |
| 14 | | 07'26" (+00'54") | 1000 / 14000 |
| 15 | | 07'12" (+00'40") | 1000 / 15000 |
| 16 | | 07'29" (+00'57") | 1000 / 16000 |
| 17 | | 06'30" | 30 / 16030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 287.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'32" | 00:13'05" |
| 3 | 06'36" | 00:19'41" |
| 4 | 06'46" | 00:26'27" |
| 5 | 07'19" | 00:33'46" |
| 6 | 08'42" | 00:42'28" |
| 7 | 07'49" | 00:50'17" |
| 8 | 09'24" | 00:59'41" |
| 9 | 08'16" | 01:07'57" |
| 10 | 07'42" | 01:15'39" |
| 11 | 08'22" | 01:24'01" |
| 12 | 07'59" | 01:32'00" |
| 13 | 07'13" | 01:39'13" |
| 14 | 07'27" | 01:46'40" |
| 15 | 07'13" | 01:53'53" |
| 16 | 07'29" | 02:01'22" |
| 16.0 | 06'33" | 02:01'34" |
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