10.4 km | 00:57:07 | 05:29/km日期: 2017-10-14 18:48 - 平均心率: 145 - 卡路里: 438 Cal - 平均步頻: 212 - 溫度: 25°C - 濕度: 97% - PM2.5: 良好(6)
Pace: 05'31" / 05'18" / 05'19" / 05'18" / 05'26" / 05'23" / 05'33" / 05'41" / 05'35" / 05'36" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'13") | 1000 / 1000 |
| 2 | | 05'17" | 1000 / 2000 |
| 3 | | 05'19" (+00'02") | 1000 / 3000 |
| 4 | | 05'18" (+00'01") | 1000 / 4000 |
| 5 | | 05'25" (+00'08") | 1000 / 5000 |
| 6 | | 05'22" (+00'05") | 1000 / 6000 |
| 7 | | 05'32" (+00'15") | 1000 / 7000 |
| 8 | | 05'41" (+00'24") | 1000 / 8000 |
| 9 | | 05'34" (+00'17") | 1000 / 9000 |
| 10 | | 05'35" (+00'18") | 1000 / 10000 |
| 11 | | 06'01" (+00'44") | 408 / 10408 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 353.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'18" | 00:10'49" |
| 3 | 05'19" | 00:16'08" |
| 4 | 05'18" | 00:21'26" |
| 5 | 05'26" | 00:26'52" |
| 6 | 05'23" | 00:32'15" |
| 7 | 05'33" | 00:37'48" |
| 8 | 05'41" | 00:43'29" |
| 9 | 05'35" | 00:49'04" |
| 10 | 05'36" | 00:54'40" |
| 10.4 | 06'00" | 00:57'07" |
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