Hanson Chen 2017/10/15 訓練日誌 | Marathon's World

Hanson Chen 苗栗
ID 254310

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全馬 | 05:54:20 | 08:23/km | 第3馬

2017 臺灣馬拉松賽(in苗栗)

官方成績
日期	2017-10-15
成績	05:54:20
總名次	- / -
分組名次	- / -
平均速度	08:23/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'53")

00:32'53"

01:09'13"

10 km

(01:09'13")

00:36'20" (+03'27")

15 km

(01:45'29")

00:36'16" (+03'23")

01:18'08" (+08'55")

20 km

(02:27'21")

00:41'52" (+08'59")

25 km

(03:13'19")

00:45'58" (+13'05")

01:25'03" (+15'50")

30 km

(03:52'24")

00:39'05" (+06'12")

35 km

(04:27'58")

00:35'34" (+02'41")

01:37'34" (+28'21")

40 km

(05:29'58")

01:02'00" (+29'07")

Finish

(05:54:20)

日期: 2017-10-15 06:00 - 總爬升: 213 m - 卡路里: 3163 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 92% - PM2.5: 良好(10)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

06'12"

(06'12")

06'12" (+02'23")

1000 / 1000

2

06'35"

(12'48")

06'35" (+02'46")

1000 / 2000

3

06'30"

(19'18")

06'30" (+02'41")

1000 / 3000

4

06'37"

(25'56")

06'37" (+02'48")

1000 / 4000

5

06'56"

(32'52")

06'56" (+03'07")

1000 / 5000

展開計圈分析

6

06'40"

(39'33")

06'40" (+02'51")

1000 / 6000

7

06'37"

(46'10")

06'37" (+02'48")

1000 / 7000

8

07'02"

(53'12")

07'02" (+03'13")

1000 / 8000

9

06'39"

(59'51")

06'39" (+02'50")

1000 / 9000

10

09'21"

(01:09'13")

09'21" (+05'32")

1000 / 10000

11

06'47"

(01:16'00")

06'47" (+02'58")

1000 / 11000

12

07'09"

(01:23'10")

07'09" (+03'20")

1000 / 12000

13

06'56"

(01:30'07")

06'56" (+03'07")

1000 / 13000

14

06'49"

(01:36'56")

06'49" (+03'00")

1000 / 14000

15

08'32"

(01:45'28")

08'32" (+04'43")

1000 / 15000

16

07'07"

(01:52'36")

07'07" (+03'18")

1000 / 16000

17

07'43"

(02:00'19")

07'43" (+03'54")

1000 / 17000

18

08'22"

(02:08'41")

08'22" (+04'33")

1000 / 18000

19

08'10"

(02:16'51")

08'10" (+04'21")

1000 / 19000

20

10'27"

(02:27'19")

10'27" (+06'38")

1000 / 20000

21

08'51"

(02:36'11")

08'51" (+05'02")

1000 / 21000

22

07'56"

(02:44'08")

07'56" (+04'07")

1000 / 22000

23

08'31"

(02:52'39")

08'31" (+04'42")

1000 / 23000

24

06'52"

(02:59'32")

06'52" (+03'03")

1000 / 24000

25

09'08"

(03:08'41")

09'08" (+05'19")

1000 / 25000

26

08'24"

(03:17'05")

08'24" (+04'35")

1000 / 26000

27

08'27"

(03:25'33")

08'27" (+04'38")

1000 / 27000

28

07'24"

(03:32'58")

07'24" (+03'35")

1000 / 28000

29

10'12"

(03:43'10")

10'12" (+06'23")

1000 / 29000

30

08'57"

(03:52'07")

08'57" (+05'08")

1000 / 30000

31

03'49"

(03:55'57")

03'49"

1000 / 31000

32

07'23"

(04:03'20")

07'23" (+03'34")

1000 / 32000

33

08'10"

(04:11'31")

08'10" (+04'21")

1000 / 33000

34

07'22"

(04:18'54")

07'22" (+03'33")

1000 / 34000

35

08'52"

(04:27'46")

08'52" (+05'03")

1000 / 35000

36

05'55"

(04:33'41")

05'55" (+02'06")

1000 / 36000

37

07'38"

(04:41'20")

07'38" (+03'49")

1000 / 37000

38

08'57"

(04:50'18")

08'57" (+05'08")

1000 / 38000

39

09'20"

(04:59'38")

09'20" (+05'31")

1000 / 39000

40

08'30"

(05:08'09")

08'30" (+04'41")

1000 / 40000

41

10'40"

(05:18'50")

10'40" (+06'51")

1000 / 41000

42

07'48"

(05:26'38")

07'48" (+03'59")

1000 / 42000

43

09'33"

(05:36'12")

09'33" (+05'44")

1000 / 43000

44

08'43"

(05:44'55")

08'43" (+04'54")

1000 / 44000

45

08'50"

(05:53'46")

08'50" (+05'01")

1000 / 45000

賽前宣言: 加油

賽後評分: 不錯
給 4 星

10月累積里程 : 45.20 km

母子鱷魚夾腳拖累積 : 974.2 km

TCX 上傳 | 7 years ago

yiwei, Wright Yen 和其他 4 人說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'13"	00:06'13"
2	06'36"	00:12'49"
3	06'30"	00:19'19"
4	06'38"	00:25'57"
5	06'56"	00:32'53"
6	06'40"	00:39'33"
7	06'37"	00:46'10"
8	07'03"	00:53'13"
9	06'39"	00:59'52"
10	09'21"	01:09'13"
11	06'48"	01:16'01"
12	07'10"	01:23'11"
13	06'57"	01:30'08"
14	06'49"	01:36'57"
15	08'32"	01:45'29"
16	07'07"	01:52'36"
17	07'44"	02:00'20"
18	08'22"	02:08'42"
19	08'10"	02:16'52"
20	10'29"	02:27'21"
21	08'51"	02:36'12"
22	07'56"	02:44'08"
23	08'33"	02:52'41"
24	07'03"	02:59'44"
25	13'35"	03:13'19"
26	03'47"	03:17'06"
27	08'28"	03:25'34"
28	07'25"	03:32'59"
29	18'29"	03:51'28"
30	00'56"	03:52'24"
31	08'44"	04:01'08"
32	06'13"	04:07'21"
33	04'28"	04:11'49"
34	13'39"	04:25'28"
35	02'30"	04:27'58"
36	05'48"	04:33'46"
37	08'24"	04:42'10"
38	12'58"	04:55'08"
39	06'33"	05:01'41"
40	28'17"	05:29'58"
41	00'02"	05:30'00"
42	00'01"	05:30'01"
43	06'13"	05:36'14"
44	08'42"	05:44'56"
45	08'51"	05:53'47"
45.1	22'41"	05:56'20"

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朋友動態

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林淦鈿（淦哥）上傳了新日誌

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台中阿森回應了林全宏的訓練日誌 : "訓練愉快"

台中阿森上傳了新日誌

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林淦鈿（淦哥）上傳了新日誌

6.0 km | 00:33:14 | 05:31/km

台中阿森上傳了新日誌

10.2 km | 00:47:10 | 04:38/km

台中阿森上傳了新日誌

10.2 km | 00:49:06 | 04:50/km

randallkwo 上傳了新日誌

14.5 km | 01:52:15 | 07:44/km

林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

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Piko Chiu 上傳了新日誌

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