20.3 km | 01:59:34 | 05:54/km日期: 2017-10-15 13:36 - 總爬升: 468 m - 平均心率: 142 - 卡路里: 1298 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 84%
Pace: 05'43" / 06'46" / 05'50" / 06'20" / 05'44" / 05'57" / 06'01" / 06'05" / 06'02" / 05'38" / 07'25" / 05'56" / 06'43" / 05'45" / 05'45" / 05'40" / 05'25" / 05'35" / 05'24" / 04'49" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'54") | 1000 / 1000 |
| 2 | | 06'46" (+01'57") | 1000 / 2000 |
| 3 | | 05'49" (+01'00") | 1000 / 3000 |
| 4 | | 06'20" (+01'31") | 1000 / 4000 |
| 5 | | 05'43" (+00'54") | 1000 / 5000 |
| 6 | | 05'57" (+01'08") | 1000 / 6000 |
| 7 | | 06'01" (+01'12") | 1000 / 7000 |
| 8 | | 06'05" (+01'16") | 1000 / 8000 |
| 9 | | 06'02" (+01'13") | 1000 / 9000 |
| 10 | | 05'37" (+00'48") | 1000 / 10000 |
| 11 | | 07'25" (+02'36") | 1000 / 11000 |
| 12 | | 05'55" (+01'06") | 1000 / 12000 |
| 13 | | 06'43" (+01'54") | 1000 / 13000 |
| 14 | | 05'44" (+00'55") | 1000 / 14000 |
| 15 | | 05'44" (+00'55") | 1000 / 15000 |
| 16 | | 05'40" (+00'51") | 1000 / 16000 |
| 17 | | 05'24" (+00'35") | 1000 / 17000 |
| 18 | | 05'28" (+00'39") | 1000 / 18000 |
| 19 | | 05'30" (+00'41") | 1000 / 19000 |
| 20 | | 04'49" | 1000 / 20000 |
| 21 | | 03'59" | 252 / 20252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 227.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'46" | 00:12'29" |
| 3 | 05'50" | 00:18'19" |
| 4 | 06'20" | 00:24'39" |
| 5 | 05'44" | 00:30'23" |
| 6 | 05'57" | 00:36'20" |
| 7 | 06'01" | 00:42'21" |
| 8 | 06'05" | 00:48'26" |
| 9 | 06'02" | 00:54'28" |
| 10 | 05'38" | 01:00'06" |
| 11 | 07'25" | 01:07'31" |
| 12 | 05'56" | 01:13'27" |
| 13 | 06'43" | 01:20'10" |
| 14 | 05'45" | 01:25'55" |
| 15 | 05'45" | 01:31'40" |
| 16 | 05'40" | 01:37'20" |
| 17 | 05'25" | 01:42'45" |
| 18 | 05'35" | 01:48'20" |
| 19 | 05'24" | 01:53'44" |
| 20 | 04'49" | 01:58'33" |
| 20.3 | 04'02" | 01:59'34" |
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