12.0 km | 01:30:59 | 07:33/km日期: 2017-10-15 16:51 - 平均心率: 154 - 卡路里: 847 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(3)
Pace: 07'35" / 07'39" / 07'55" / 07'52" / 08'11" / 07'52" / 08'05" / 07'59" / 08'18" / 06'33" / 06'19" / 06'16" / 10'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+01'25") | 1000 / 1000 |
| 2 | | 07'39" (+01'31") | 1000 / 2000 |
| 3 | | 07'54" (+01'46") | 1000 / 3000 |
| 4 | | 07'52" (+01'44") | 1000 / 4000 |
| 5 | | 08'11" (+02'03") | 1000 / 5000 |
| 6 | | 07'52" (+01'44") | 1000 / 6000 |
| 7 | | 08'04" (+01'56") | 1000 / 7000 |
| 8 | | 07'58" (+01'50") | 1000 / 8000 |
| 9 | | 08'35" (+02'27") | 802 / 8802 |
| 10 | | 06'36" (+00'28") | 1000 / 9802 |
| 11 | | 06'16" (+00'08") | 1000 / 10802 |
| 12 | | 06'22" (+00'14") | 1000 / 11802 |
| 13 | | 06'08" | 120 / 11923 |
| 14 | | 08'19" (+02'11") | 119 / 12042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 106.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'39" | 00:15'14" |
| 3 | 07'55" | 00:23'09" |
| 4 | 07'52" | 00:31'01" |
| 5 | 08'11" | 00:39'12" |
| 6 | 07'52" | 00:47'04" |
| 7 | 08'05" | 00:55'09" |
| 8 | 07'59" | 01:03'08" |
| 9 | 08'18" | 01:11'26" |
| 10 | 06'33" | 01:17'59" |
| 11 | 06'19" | 01:24'18" |
| 12 | 06'16" | 01:30'34" |
| 12.0 | 10'30" | 01:31'01" |
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