全馬 | 03:21:39 | 04:46/km | 第85馬官方成績 |
日期 | 2017-10-15 |
成績 | 03:21:39 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 04:46/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'20" | 00:45'50" |
| 00:23'30" (+01'10") |
| 00:23'43" (+01'23") | 00:47'30" (+01'40") |
| 00:23'47" (+01'27") |
| 00:23'52" (+01'32") | 00:47'36" (+01'46") |
| 00:23'44" (+01'24") |
| 00:25'13" (+02'53") | 00:49'23" (+03'33") |
| 00:24'10" (+01'50") |
|
日期: 2017-10-15 06:00 - 卡路里: 3736 Cal - 溫度: 24°C - 濕度: 99% - PM2.5: 良好(2)
今天的天氣太適合跑馬.前幾天還認為會很熱.起跑後不敢配太快.怕後繼無力.就順順的跑很高興遇到偶像文雄.哲銘.瑞欽等高手.感謝哲銘高手30K後的陪跑一段.25K後遇到同組的順吉兄.感謝他的陪跑到終點
賽後評分: 補給很棒.路線規劃得很好有經過西螺大橋.第一次跑這裡感覺很特別.
給 4 星 10月累積里程 : 423.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'17" | 00:04'17" |
2 | 04'23" | 00:08'40" |
3 | 04'30" | 00:13'10" |
4 | 04'37" | 00:17'47" |
5 | 04'33" | 00:22'20" |
6 | 04'46" | 00:27'06" |
7 | 04'44" | 00:31'50" |
8 | 04'46" | 00:36'36" |
9 | 04'38" | 00:41'14" |
10 | 04'36" | 00:45'50" |
11 | 04'40" | 00:50'30" |
12 | 04'44" | 00:55'14" |
13 | 04'50" | 01:00'04" |
14 | 04'46" | 01:04'50" |
15 | 04'43" | 01:09'33" |
16 | 04'42" | 01:14'15" |
17 | 04'42" | 01:18'57" |
18 | 04'31" | 01:23'28" |
19 | 05'17" | 01:28'45" |
20 | 04'35" | 01:33'20" |
21 | 04'40" | 01:38'00" |
22 | 04'38" | 01:42'38" |
23 | 04'54" | 01:47'32" |
24 | 04'47" | 01:52'19" |
25 | 04'53" | 01:57'12" |
26 | 04'44" | 02:01'56" |
27 | 04'48" | 02:06'44" |
28 | 04'39" | 02:11'23" |
29 | 04'40" | 02:16'03" |
30 | 04'53" | 02:20'56" |
31 | 04'53" | 02:25'49" |
32 | 05'03" | 02:30'52" |
33 | 05'10" | 02:36'02" |
34 | 05'09" | 02:41'11" |
35 | 04'58" | 02:46'09" |
36 | 04'52" | 02:51'01" |
37 | 04'50" | 02:55'51" |
38 | 04'46" | 03:00'37" |
39 | 04'46" | 03:05'23" |
40 | 04'56" | 03:10'19" |
41 | 04'55" | 03:15'14" |
42 | 04'56" | 03:20'10" |
42.0 | 39'28" | 03:21'40" |