12.0 km | 01:06:03 | 05:30/km日期: 2017-10-16 19:27 - 平均心率: 145 - 卡路里: 836 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(13)
Pace: 05'47" / 05'48" / 04'55" / 04'52" / 05'14" / 05'18" / 05'26" / 05'34" / 05'39" / 05'31" / 06'11" / 05'47" / 02'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+01'37") | 1000 / 1000 |
2 | | 05'31" (+01'22") | 764 / 1764 |
3 | | 06'29" (+02'20") | 231 / 1995 |
4 | | 04'54" (+00'45") | 1000 / 2995 |
5 | | 05'17" (+01'08") | 17 / 3013 |
6 | | 06'15" (+02'06") | 319 / 3332 |
7 | | 04'12" (+00'03") | 713 / 4046 |
8 | | 06'18" (+02'09") | 475 / 4521 |
9 | | 04'09" | 721 / 5242 |
10 | | 07'03" (+02'54") | 425 / 5668 |
11 | | 04'12" (+00'03") | 714 / 6382 |
12 | | 06'53" (+02'44") | 434 / 6816 |
13 | | 04'17" (+00'08") | 698 / 7515 |
14 | | 07'30" (+03'21") | 399 / 7914 |
15 | | 04'20" (+00'11") | 691 / 8606 |
16 | | 07'41" (+03'32") | 389 / 8996 |
17 | | 04'14" (+00'05") | 706 / 9702 |
18 | | 08'37" (+04'28") | 348 / 10050 |
19 | | 06'01" (+01'52") | 1000 / 11050 |
20 | | 05'45" (+01'36") | 690 / 11741 |
21 | | 05'35" (+01'26") | 89 / 11831 |
22 | | 05'55" (+01'46") | 177 / 12008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
10月累積里程 :
240.89 km skechers go run 累積 :
21173.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'48" | 00:11'35" |
3 | 04'55" | 00:16'30" |
4 | 04'52" | 00:21'22" |
5 | 05'14" | 00:26'36" |
6 | 05'18" | 00:31'54" |
7 | 05'26" | 00:37'20" |
8 | 05'34" | 00:42'54" |
9 | 05'39" | 00:48'33" |
10 | 05'31" | 00:54'04" |
11 | 06'11" | 01:00'15" |
12 | 05'47" | 01:06'02" |
12.0 | 01'52" | 01:06'03" |