17.6 km | 02:08:11 | 07:18/km日期: 2017-10-15 10:39 - 平均心率: 124 - 卡路里: 1011 Cal - 總步數: 23612 - 平均步頻: 184 - 平均步幅: 74 cm - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(3)
Pace: 06'31" / 06'23" / 06'09" / 06'22" / 06'06" / 06'15" / 06'39" / 06'25" / 07'19" / 07'43" / 07'45" / 08'48" / 08'42" / 06'45" / 08'16" / 08'42" / 08'37" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'30" (+00'26") | 1004 / 1004 | 183 / 83 |
| 2 | | 06'21" (+00'17") | 1004 / 2009 | 186 / 84 |
| 3 | | 06'06" (+00'02") | 1007 / 3016 | 185 / 88 |
| 4 | | 06'19" (+00'15") | 1007 / 4023 | 184 / 85 |
| 5 | | 06'04" | 1004 / 5028 | 184 / 89 |
| 6 | | 06'14" (+00'10") | 1000 / 6029 | 183 / 87 |
| 7 | | 06'35" (+00'31") | 1008 / 7037 | 178 / 85 |
| 8 | | 06'36" (+00'32") | 1000 / 8038 | 179 / 84 |
| 9 | | 07'18" (+01'14") | 1008 / 9046 | 174 / 78 |
| 10 | | 07'43" (+01'39") | 1000 / 10046 | 179 / 72 |
| 11 | | 07'48" (+01'44") | 1000 / 11047 | 183 / 69 |
| 12 | | 08'47" (+02'43") | 1001 / 12049 | 189 / 60 |
| 13 | | 08'39" (+02'35") | 1004 / 13053 | 183 / 62 |
| 14 | | 07'44" (+01'40") | 1001 / 14054 | 180 / 71 |
| 15 | | 08'23" (+02'19") | 1001 / 15056 | 192 / 61 |
| 16 | | 08'50" (+02'46") | 1007 / 16064 | 185 / 61 |
| 17 | | 07'56" (+01'52") | 1000 / 17064 | 193 / 64 |
| 18 | | 06'37" (+00'33") | 558 / 17622 | 184 / 81 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
231.34 km 
迪卡儂DECATHLON KIPRACE 累積 :
862.1 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'23" | 00:12'54" |
| 3 | 06'09" | 00:19'03" |
| 4 | 06'22" | 00:25'25" |
| 5 | 06'06" | 00:31'31" |
| 6 | 06'15" | 00:37'46" |
| 7 | 06'39" | 00:44'25" |
| 8 | 06'25" | 00:50'50" |
| 9 | 07'19" | 00:58'09" |
| 10 | 07'43" | 01:05'52" |
| 11 | 07'45" | 01:13'37" |
| 12 | 08'48" | 01:22'25" |
| 13 | 08'42" | 01:31'07" |
| 14 | 06'45" | 01:37'52" |
| 15 | 08'16" | 01:46'08" |
| 16 | 08'42" | 01:54'50" |
| 17 | 08'37" | 02:03'27" |
| 17.6 | 08'28" | 02:08'11" |
展開計圈分析
留言 
