10.9 km | 00:57:34 | 05:17/km日期: 2017-10-17 19:04 - 平均心率: 157 - 卡路里: 550 Cal - 平均步頻: 210 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(4)
Pace: 05'26" / 05'05" / 05'06" / 05'11" / 05'15" / 05'09" / 05'17" / 05'26" / 05'28" / 05'26" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'20") | 1000 / 1000 |
| 2 | | 05'05" | 1000 / 2000 |
| 3 | | 05'06" (+00'01") | 1000 / 3000 |
| 4 | | 05'10" (+00'05") | 1000 / 4000 |
| 5 | | 05'15" (+00'10") | 1000 / 5000 |
| 6 | | 05'09" (+00'04") | 1000 / 6000 |
| 7 | | 05'16" (+00'11") | 1000 / 7000 |
| 8 | | 05'26" (+00'21") | 1000 / 8000 |
| 9 | | 05'27" (+00'22") | 1000 / 9000 |
| 10 | | 05'26" (+00'21") | 1000 / 10000 |
| 11 | | 05'20" (+00'15") | 891 / 10891 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 353.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'05" | 00:10'31" |
| 3 | 05'06" | 00:15'37" |
| 4 | 05'11" | 00:20'48" |
| 5 | 05'15" | 00:26'03" |
| 6 | 05'09" | 00:31'12" |
| 7 | 05'17" | 00:36'29" |
| 8 | 05'26" | 00:41'55" |
| 9 | 05'28" | 00:47'23" |
| 10 | 05'26" | 00:52'49" |
| 10.9 | 05'20" | 00:57'35" |
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