10.3 km | 00:53:15 | 05:08/km日期: 2017-10-18 10:52 - 卡路里: 530 Cal - 總步數: 9364 - 平均步頻: 175 - 平均步幅: 110 cm - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(<2)
Pace: 05'36" / 05'20" / 05'10" / 05'09" / 05'06" / 05'03" / 05'07" / 05'01" / 05'03" / 04'57" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'34" (+00'40") | 1003 / 1003 | 167 / 106 |
| 2 | | 05'18" (+00'24") | 1005 / 2008 | 172 / 109 |
| 3 | | 05'09" (+00'15") | 1001 / 3010 | 174 / 111 |
| 4 | | 05'10" (+00'16") | 1006 / 4016 | 176 / 109 |
| 5 | | 05'02" (+00'08") | 1000 / 5017 | 177 / 111 |
| 6 | | 05'04" (+00'10") | 1004 / 6022 | 176 / 111 |
| 7 | | 05'04" (+00'10") | 1008 / 7030 | 178 / 110 |
| 8 | | 04'57" (+00'03") | 1000 / 8030 | 178 / 112 |
| 9 | | 05'03" (+00'09") | 1008 / 9038 | 178 / 110 |
| 10 | | 04'54" | 1008 / 10046 | 178 / 114 |
| 11 | | 04'53" | 340 / 10387 | 176 / 115 |
赤腳跑
深蹲210下
棒式3分鐘
橋式3分鐘
伏地挺身30下
10月累積里程 : 475.64 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'20" | 00:10'56" |
| 3 | 05'10" | 00:16'06" |
| 4 | 05'09" | 00:21'15" |
| 5 | 05'06" | 00:26'21" |
| 6 | 05'03" | 00:31'24" |
| 7 | 05'07" | 00:36'31" |
| 8 | 05'01" | 00:41'32" |
| 9 | 05'03" | 00:46'35" |
| 10 | 04'57" | 00:51'32" |
| 10.3 | 05'02" | 00:53'15" |
展開計圈分析
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