23.5 km | 03:31:42 | 08:59/km日期: 2017-10-14 08:10 - 總爬升: 115 m - 平均心率: 156 - 卡路里: 1558 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 96% - PM2.5: 良好(4)
Pace: 30'56" / 29'40" / 15'56" / 06'37" / 06'54" / 06'48" / 06'32" / 06'46" / 06'21" / 06'25" / 06'21" / 06'15" / 05'59" / 06'23" / 05'45" / 07'17" / 06'24" / 09'59" / 06'19" / 06'08" / 05'50" / 06'18" / 06'21" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 30'45" (+25'05") | 1951 / 1951 |
| 2 | | 21'02" (+15'22") | 644 / 2596 |
| 3 | | 08'51" (+03'11") | 4 / 2600 |
| 4 | | 12'27" (+06'47") | 2 / 2602 |
| 5 | | 05'40" | 4 / 2606 |
| 6 | | 06'35" (+00'55") | 1000 / 3606 |
| 7 | | 06'52" (+01'12") | 1000 / 4606 |
| 8 | | 06'50" (+01'10") | 1000 / 5606 |
| 9 | | 06'32" (+00'52") | 1000 / 6606 |
| 10 | | 06'53" (+01'13") | 1000 / 7606 |
| 11 | | 06'20" (+00'40") | 1000 / 8606 |
| 12 | | 05'59" (+00'19") | 1000 / 9606 |
| 13 | | 06'49" (+01'09") | 1000 / 10606 |
| 14 | | 06'21" (+00'41") | 1000 / 11606 |
| 15 | | 05'56" (+00'16") | 1000 / 12606 |
| 16 | | 06'30" (+00'50") | 1000 / 13606 |
| 17 | | 05'41" (+00'01") | 1000 / 14606 |
| 18 | | 06'58" (+01'18") | 1000 / 15606 |
| 19 | | 06'34" (+00'54") | 1000 / 16606 |
| 20 | | 09'39" (+03'59") | 1000 / 17606 |
| 21 | | 06'36" (+00'56") | 1000 / 18606 |
| 22 | | 06'27" (+00'47") | 1000 / 19606 |
| 23 | | 05'45" (+00'05") | 1000 / 20606 |
| 24 | | 06'01" (+00'21") | 1000 / 21606 |
| 25 | | 06'08" (+00'28") | 1000 / 22606 |
| 26 | | 06'38" (+00'58") | 886 / 23493 |
| 27 | | 14'21" (+08'41") | 34 / 23527 |
| 28 | | 09'12" (+03'32") | 5 / 23533 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 23.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 30'56" | 00:30'56" |
| 2 | 29'40" | 01:00'36" |
| 3 | 15'56" | 01:16'32" |
| 4 | 06'37" | 01:23'09" |
| 5 | 06'54" | 01:30'03" |
| 6 | 06'48" | 01:36'51" |
| 7 | 06'32" | 01:43'23" |
| 8 | 06'46" | 01:50'09" |
| 9 | 06'21" | 01:56'30" |
| 10 | 06'25" | 02:02'55" |
| 11 | 06'21" | 02:09'16" |
| 12 | 06'15" | 02:15'31" |
| 13 | 05'59" | 02:21'30" |
| 14 | 06'23" | 02:27'53" |
| 15 | 05'45" | 02:33'38" |
| 16 | 07'17" | 02:40'55" |
| 17 | 06'24" | 02:47'19" |
| 18 | 09'59" | 02:57'18" |
| 19 | 06'19" | 03:03'37" |
| 20 | 06'08" | 03:09'45" |
| 21 | 05'50" | 03:15'35" |
| 22 | 06'18" | 03:21'53" |
| 23 | 06'21" | 03:28'14" |
| 23.5 | 07'01" | 03:31'59" |
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