42.7 km | 04:11:31 | 05:53/km日期: 2016-11-20 08:05 - 總爬升: 240 m - 平均心率: 159 - 卡路里: 2305 Cal - 平均步頻: 181
Pace: 06'18" / 05'49" / 05'45" / 05'25" / 05'31" / 05'41" / 05'37" / 05'40" / 05'31" / 05'31" / 05'32" / 05'41" / 05'43" / 05'34" / 05'31" / 05'35" / 05'37" / 05'49" / 05'37" / 05'50" / 05'33" / 05'56" / 05'42" / 05'30" / 05'36" / 05'30" / 05'51" / 06'20" / 05'25" / 06'17" / 07'30" / 05'14" / 06'25" / 05'56" / 06'51" / 07'05" / 06'21" / 05'00" / 05'38" / 06'42" / 07'02" / 06'51" / 05'51" /
11月累積里程 : 101.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'49" | 00:12'07" |
| 3 | 05'45" | 00:17'52" |
| 4 | 05'25" | 00:23'17" |
| 5 | 05'31" | 00:28'48" |
| 6 | 05'41" | 00:34'29" |
| 7 | 05'37" | 00:40'06" |
| 8 | 05'40" | 00:45'46" |
| 9 | 05'31" | 00:51'17" |
| 10 | 05'31" | 00:56'48" |
| 11 | 05'32" | 01:02'20" |
| 12 | 05'41" | 01:08'01" |
| 13 | 05'43" | 01:13'44" |
| 14 | 05'34" | 01:19'18" |
| 15 | 05'31" | 01:24'49" |
| 16 | 05'35" | 01:30'24" |
| 17 | 05'37" | 01:36'01" |
| 18 | 05'49" | 01:41'50" |
| 19 | 05'37" | 01:47'27" |
| 20 | 05'50" | 01:53'17" |
| 21 | 05'33" | 01:58'50" |
| 22 | 05'56" | 02:04'46" |
| 23 | 05'42" | 02:10'28" |
| 24 | 05'30" | 02:15'58" |
| 25 | 05'36" | 02:21'34" |
| 26 | 05'30" | 02:27'04" |
| 27 | 05'51" | 02:32'55" |
| 28 | 06'20" | 02:39'15" |
| 29 | 05'25" | 02:44'40" |
| 30 | 06'17" | 02:50'57" |
| 31 | 07'30" | 02:58'27" |
| 32 | 05'14" | 03:03'41" |
| 33 | 06'25" | 03:10'06" |
| 34 | 05'56" | 03:16'02" |
| 35 | 06'51" | 03:22'53" |
| 36 | 07'05" | 03:29'58" |
| 37 | 06'21" | 03:36'19" |
| 38 | 05'00" | 03:41'19" |
| 39 | 05'38" | 03:46'57" |
| 40 | 06'42" | 03:53'39" |
| 41 | 07'02" | 04:00'41" |
| 42 | 06'51" | 04:07'32" |
| 42.7 | 05'51" | 04:11'31" |
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