21.2 km | 01:50:46 | 05:13/km日期: 2017-10-20 05:39 - 平均心率: 143 - 卡路里: 1350 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 77%
Pace: 05'46" / 05'28" / 05'34" / 05'37" / 05'32" / 05'46" / 05'12" / 05'01" / 05'08" / 05'12" / 05'41" / 05'01" / 04'59" / 04'59" / 04'47" / 04'59" / 05'19" / 05'02" / 04'49" / 04'58" / 04'48" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'58") | 1000 / 1000 |
| 2 | | 05'27" (+00'40") | 1000 / 2000 |
| 3 | | 05'34" (+00'47") | 1000 / 3000 |
| 4 | | 05'37" (+00'50") | 1000 / 4000 |
| 5 | | 05'31" (+00'44") | 1000 / 5000 |
| 6 | | 05'46" (+00'59") | 1000 / 6000 |
| 7 | | 05'12" (+00'25") | 1000 / 7000 |
| 8 | | 05'00" (+00'13") | 1000 / 8000 |
| 9 | | 05'08" (+00'21") | 1000 / 9000 |
| 10 | | 05'11" (+00'24") | 1000 / 10000 |
| 11 | | 05'41" (+00'54") | 1000 / 11000 |
| 12 | | 05'00" (+00'13") | 1000 / 12000 |
| 13 | | 04'58" (+00'11") | 1000 / 13000 |
| 14 | | 04'58" (+00'11") | 1000 / 14000 |
| 15 | | 04'47" | 1000 / 15000 |
| 16 | | 04'58" (+00'11") | 1000 / 16000 |
| 17 | | 05'19" (+00'32") | 1000 / 17000 |
| 18 | | 05'01" (+00'14") | 1000 / 18000 |
| 19 | | 04'49" (+00'02") | 1000 / 19000 |
| 20 | | 04'57" (+00'10") | 1000 / 20000 |
| 21 | | 04'47" | 1000 / 21000 |
| 22 | | 05'27" (+00'40") | 210 / 21210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 149.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'28" | 00:11'14" |
| 3 | 05'34" | 00:16'48" |
| 4 | 05'37" | 00:22'25" |
| 5 | 05'32" | 00:27'57" |
| 6 | 05'46" | 00:33'43" |
| 7 | 05'12" | 00:38'55" |
| 8 | 05'01" | 00:43'56" |
| 9 | 05'08" | 00:49'04" |
| 10 | 05'12" | 00:54'16" |
| 11 | 05'41" | 00:59'57" |
| 12 | 05'01" | 01:04'58" |
| 13 | 04'59" | 01:09'57" |
| 14 | 04'59" | 01:14'56" |
| 15 | 04'47" | 01:19'43" |
| 16 | 04'59" | 01:24'42" |
| 17 | 05'19" | 01:30'01" |
| 18 | 05'02" | 01:35'03" |
| 19 | 04'49" | 01:39'52" |
| 20 | 04'58" | 01:44'50" |
| 21 | 04'48" | 01:49'38" |
| 21.2 | 05'27" | 01:50'47" |
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