10.2 km | 00:58:52 | 05:47/km日期: 2015-10-30 20:20 - 卡路里: 549 Cal
Pace: 06'24" / 05'42" / 05'36" / 05'43" / 05'35" / 05'46" / 05'43" / 06'07" / 05'50" / 05'42" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+00'50") | 1000 / 1000 |
2 | | 05'41" (+00'07") | 1000 / 2000 |
3 | | 05'35" (+00'01") | 1000 / 3000 |
4 | | 05'42" (+00'08") | 1000 / 4000 |
5 | | 05'34" | 1000 / 5000 |
6 | | 05'45" (+00'11") | 1000 / 6000 |
7 | | 05'42" (+00'08") | 1000 / 7000 |
8 | | 06'06" (+00'32") | 1000 / 8000 |
9 | | 05'49" (+00'15") | 1000 / 9000 |
10 | | 05'41" (+00'07") | 1000 / 10000 |
11 | | 05'04" | 173 / 10173 |
10月累積里程 : 72.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 05'42" | 00:12'06" |
3 | 05'36" | 00:17'42" |
4 | 05'43" | 00:23'25" |
5 | 05'35" | 00:29'00" |
6 | 05'46" | 00:34'46" |
7 | 05'43" | 00:40'29" |
8 | 06'07" | 00:46'36" |
9 | 05'50" | 00:52'26" |
10 | 05'42" | 00:58'08" |
10.2 | 05'16" | 00:59'03" |