22.5 km | 02:17:36 | 06:06/km日期: 2015-11-01 16:11 - 卡路里: 1217 Cal
Pace: 07'00" / 05'15" / 05'36" / 05'37" / 05'51" / 05'49" / 05'53" / 05'43" / 05'41" / 05'54" / 05'51" / 05'52" / 05'50" / 05'45" / 05'46" / 05'51" / 05'50" / 06'02" / 07'52" / 05'49" / 07'02" / 06'03" / 11'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+01'47") | 1000 / 1000 |
2 | | 05'14" | 1000 / 2000 |
3 | | 05'35" (+00'21") | 1000 / 3000 |
4 | | 05'36" (+00'22") | 1000 / 4000 |
5 | | 05'50" (+00'36") | 1000 / 5000 |
6 | | 05'48" (+00'34") | 1000 / 6000 |
7 | | 05'52" (+00'38") | 1000 / 7000 |
8 | | 05'42" (+00'28") | 1000 / 8000 |
9 | | 05'40" (+00'26") | 1000 / 9000 |
10 | | 05'53" (+00'39") | 1000 / 10000 |
11 | | 05'50" (+00'36") | 1000 / 11000 |
12 | | 05'51" (+00'37") | 1000 / 12000 |
13 | | 05'49" (+00'35") | 1000 / 13000 |
14 | | 05'44" (+00'30") | 1000 / 14000 |
15 | | 05'45" (+00'31") | 1000 / 15000 |
16 | | 05'50" (+00'36") | 1000 / 16000 |
17 | | 05'49" (+00'35") | 1000 / 17000 |
18 | | 06'01" (+00'47") | 1000 / 18000 |
19 | | 07'51" (+02'37") | 1000 / 19000 |
20 | | 05'48" (+00'34") | 1000 / 20000 |
21 | | 07'01" (+01'47") | 1000 / 21000 |
22 | | 06'02" (+00'48") | 1000 / 22000 |
23 | | 11'13" (+05'59") | 540 / 22540 |
11月累積里程 : 63.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 05'15" | 00:12'15" |
3 | 05'36" | 00:17'51" |
4 | 05'37" | 00:23'28" |
5 | 05'51" | 00:29'19" |
6 | 05'49" | 00:35'08" |
7 | 05'53" | 00:41'01" |
8 | 05'43" | 00:46'44" |
9 | 05'41" | 00:52'25" |
10 | 05'54" | 00:58'19" |
11 | 05'51" | 01:04'10" |
12 | 05'52" | 01:10'02" |
13 | 05'50" | 01:15'52" |
14 | 05'45" | 01:21'37" |
15 | 05'46" | 01:27'23" |
16 | 05'51" | 01:33'14" |
17 | 05'50" | 01:39'04" |
18 | 06'02" | 01:45'06" |
19 | 07'52" | 01:52'58" |
20 | 05'49" | 01:58'47" |
21 | 07'02" | 02:05'49" |
22 | 06'03" | 02:11'52" |
22.5 | 11'17" | 02:17'58" |