10.3 km | 00:57:20 | 05:34/km日期: 2016-03-10 18:48 - 卡路里: 555 Cal
Pace: 06'22" / 05'14" / 05'14" / 05'16" / 05'15" / 05'26" / 05'27" / 05'20" / 05'16" / 06'35" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'09") | 1000 / 1000 |
| 2 | | 05'14" | 1000 / 2000 |
| 3 | | 05'14" | 1000 / 3000 |
| 4 | | 05'16" (+00'02") | 1000 / 4000 |
| 5 | | 05'15" (+00'01") | 1000 / 5000 |
| 6 | | 05'26" (+00'12") | 1000 / 6000 |
| 7 | | 05'27" (+00'13") | 1000 / 7000 |
| 8 | | 05'20" (+00'06") | 1000 / 8000 |
| 9 | | 05'16" (+00'02") | 1000 / 9000 |
| 10 | | 06'35" (+01'21") | 1000 / 10000 |
| 11 | | 06'52" (+01'38") | 276 / 10276 |
3月累積里程 : 122.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'14" | 00:11'36" |
| 3 | 05'14" | 00:16'50" |
| 4 | 05'16" | 00:22'06" |
| 5 | 05'15" | 00:27'21" |
| 6 | 05'26" | 00:32'47" |
| 7 | 05'27" | 00:38'14" |
| 8 | 05'20" | 00:43'34" |
| 9 | 05'16" | 00:48'50" |
| 10 | 06'35" | 00:55'25" |
| 10.3 | 06'56" | 00:57'20" |
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