11.1 km | 01:00:38 | 05:29/km日期: 2016-03-15 19:23 - 卡路里: 597 Cal
Pace: 05'56" / 04'47" / 05'04" / 05'16" / 05'22" / 05'02" / 05'20" / 05'17" / 05'06" / 04'57" / 07'53" / 11'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'10") | 1000 / 1000 |
| 2 | | 04'47" | 1000 / 2000 |
| 3 | | 05'04" (+00'17") | 1000 / 3000 |
| 4 | | 05'16" (+00'29") | 1000 / 4000 |
| 5 | | 05'22" (+00'35") | 1000 / 5000 |
| 6 | | 05'02" (+00'15") | 1000 / 6000 |
| 7 | | 05'20" (+00'33") | 1000 / 7000 |
| 8 | | 05'17" (+00'30") | 1000 / 8000 |
| 9 | | 05'06" (+00'19") | 1000 / 9000 |
| 10 | | 04'57" (+00'10") | 1000 / 10000 |
| 11 | | 07'53" (+03'06") | 1000 / 11000 |
| 12 | | 11'24" (+06'37") | 54 / 11054 |
3月累積里程 : 122.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 04'47" | 00:10'43" |
| 3 | 05'04" | 00:15'47" |
| 4 | 05'16" | 00:21'03" |
| 5 | 05'22" | 00:26'25" |
| 6 | 05'02" | 00:31'27" |
| 7 | 05'20" | 00:36'47" |
| 8 | 05'17" | 00:42'04" |
| 9 | 05'06" | 00:47'10" |
| 10 | 04'57" | 00:52'07" |
| 11 | 07'53" | 01:00'00" |
| 11.1 | 11'43" | 01:00'38" |
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