10.9 km | 01:01:31 | 05:38/km日期: 2016-03-22 19:45 - 卡路里: 589 Cal
Pace: 05'56" / 05'02" / 05'01" / 04'59" / 05'13" / 05'03" / 05'23" / 05'11" / 05'12" / 04'58" / 10'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'59") | 1000 / 1000 |
| 2 | | 05'02" (+00'04") | 1000 / 2000 |
| 3 | | 05'01" (+00'03") | 1000 / 3000 |
| 4 | | 04'59" (+00'01") | 1000 / 4000 |
| 5 | | 05'13" (+00'15") | 1000 / 5000 |
| 6 | | 05'03" (+00'05") | 1000 / 6000 |
| 7 | | 05'23" (+00'25") | 1000 / 7000 |
| 8 | | 05'11" (+00'13") | 1000 / 8000 |
| 9 | | 05'12" (+00'14") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 10'27" (+05'29") | 910 / 10910 |
3月累積里程 : 122.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'02" | 00:10'58" |
| 3 | 05'01" | 00:15'59" |
| 4 | 04'59" | 00:20'58" |
| 5 | 05'13" | 00:26'11" |
| 6 | 05'03" | 00:31'14" |
| 7 | 05'23" | 00:36'37" |
| 8 | 05'11" | 00:41'48" |
| 9 | 05'12" | 00:47'00" |
| 10 | 04'58" | 00:51'58" |
| 10.9 | 10'28" | 01:01'31" |
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