10.2 km | 00:53:08 | 05:13/km日期: 2017-10-20 17:32 - 總爬升: 130 m - 平均心率: 120 - 卡路里: 621 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 68% - PM2.5: 良好(34)
Pace: 05'35" / 05'26" / 05'16" / 05'03" / 05'16" / 05'07" / 05'09" / 05'09" / 05'04" / 05'10" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'31") | 1000 / 1000 |
| 2 | | 05'25" (+00'22") | 1000 / 2000 |
| 3 | | 05'15" (+00'12") | 1000 / 3000 |
| 4 | | 05'03" | 1000 / 4000 |
| 5 | | 05'15" (+00'12") | 1000 / 5000 |
| 6 | | 05'07" (+00'04") | 1000 / 6000 |
| 7 | | 05'09" (+00'06") | 1000 / 7000 |
| 8 | | 05'08" (+00'05") | 1000 / 8000 |
| 9 | | 05'04" (+00'01") | 1000 / 9000 |
| 10 | | 05'10" (+00'07") | 1000 / 10000 |
| 11 | | 05'03" | 173 / 10173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 350.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'26" | 00:11'01" |
| 3 | 05'16" | 00:16'17" |
| 4 | 05'03" | 00:21'20" |
| 5 | 05'16" | 00:26'36" |
| 6 | 05'07" | 00:31'43" |
| 7 | 05'09" | 00:36'52" |
| 8 | 05'09" | 00:42'01" |
| 9 | 05'04" | 00:47'05" |
| 10 | 05'10" | 00:52'15" |
| 10.2 | 05'04" | 00:53'08" |
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