10.0 km | 00:58:39 | 05:51/km日期: 2017-10-20 19:19 - 總爬升: 127 m - 卡路里: 636 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 74% - PM2.5: 良好(16)
Pace: 06'23" / 06'30" / 06'06" / 06'04" / 05'52" / 05'37" / 05'43" / 05'40" / 05'33" / 05'33" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'51") | 1000 / 1000 |
2 | | 06'03" (+00'31") | 1000 / 2000 |
3 | | 06'06" (+00'34") | 1000 / 3000 |
4 | | 06'04" (+00'32") | 1000 / 4000 |
5 | | 05'51" (+00'19") | 1000 / 5000 |
6 | | 05'37" (+00'05") | 1000 / 6000 |
7 | | 05'42" (+00'10") | 1000 / 7000 |
8 | | 05'39" (+00'07") | 1000 / 8000 |
9 | | 05'33" (+00'01") | 1000 / 9000 |
10 | | 05'32" | 1000 / 10000 |
11 | | 05'10" | 10 / 10010 |
10月累積里程 :
377.33 km 母子鱷魚 綠色44號蚱蜢鞋 累積 :
794.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'30" | 00:12'53" |
3 | 06'06" | 00:18'59" |
4 | 06'04" | 00:25'03" |
5 | 05'52" | 00:30'55" |
6 | 05'37" | 00:36'32" |
7 | 05'43" | 00:42'15" |
8 | 05'40" | 00:47'55" |
9 | 05'33" | 00:53'28" |
10 | 05'33" | 00:59'01" |
10.0 | 04'52" | 00:59'04" |